About
- Stress and anxiety
- Parenting support
- CBT and mindfulness
About Adina
Adina Tabor is a licensed clinical social worker: District of Columbia LICSW and New York LCSW with six years of clinical experience. She helps adults cope with stress, anxiety, depression, parenting strain, relationship and intimacy-related concerns, and the ups and downs of life changes. She also works with people facing grief, trauma and abuse, sleeping problems, ADHD-related challenges, and issues around self-esteem and career decisions.
Her way of working is straightforward and conversational. She listens first, then helps people name what feels most pressing. Sessions focus on practical steps and clearer thinking rather than long theory. Short-term tools and skill-building often sit alongside deeper conversations about attachment, abandonment, or past hurts.
Adina draws on Client-Centered methods to center the person in the room. She uses Cognitive Behavioral Therapy to spot and reframe unhelpful thought patterns. Dialectical Behavior Therapy skills and mindfulness practices may be taught for emotion regulation and staying present during hard moments.
People come for coaching around motivation and career moves as well as for help with family problems and communication troubles. Adina also addresses caregiver stress, codependency, control issues, and eating or body-image concerns. She works in English and does not accept international clients.
To begin, a short matching questionnaire and an initial session are used to identify goals and next steps. Costs vary by location and sessions use a subscription that can be canceled at any time. This approach aims to keep the work practical and usable in everyday life.
How sessions work
How Adina uses therapeutic approaches online
Client-Centered Therapy places the person's concerns and goals at the center of the work. It involves listening carefully, reflecting what the person says, and adapting the conversation to fit what matters right now. This approach helps when someone needs a clear, respectful space to talk things through.Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that keep problems going. It teaches practical exercises and experiments to test new ways of thinking and acting, which can help with anxiety, depression, sleep, and motivation issues.
Dialectical Behavior Therapy skills are used to teach emotion regulation, distress tolerance, and better interpersonal effectiveness. These skills can be useful for intense feelings, communication problems, and impulse-related challenges.
Finding the right mix of approaches is part of the first sessions. The therapist will work together with the client to decide which methods fit their goals, needs, and preferences. That collaborative choice can change as work progresses.
If you want online sessions, confirm the specific session formats before booking since they are not detailed in the biography. Many people find remote work easier to fit around parenting, jobs, and caregiving. Others prefer a shorter check-in or a phone visit when bandwidth or camera use is difficult. Talk about practical needs when you set up the first appointment so sessions can fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York, District of Columbia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, parenting strain, relationship and intimacy-related issues, grief, trauma and abuse, sleeping problems, ADHD, and related areas like self-esteem and career questions.
How would she describe her therapeutic style?
Her style is conversational and practical. She listens, helps name the main problems, and introduces skills and strategies people can use right away.
How much clinical experience does she have?
She has six years of professional experience working in clinical settings and community care.
What are her credentials and where is she based?
She holds LICSW and LCSW credentials: DC LICSW and NY LCSW, and she practices in the District of Columbia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
What formats are available for sessions?
Confirm current session options before booking, as the biography does not list specific formats.
How are sessions paid for?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.