Therapist profile
Adrianna Brown, LMHC
Licensed Mental Health Counselor - Relationships and Parenting
Continue with AdriannaAbout
- CBT techniques
- Emotion-focused work
- Mindfulness practices
About Adrianna
Adrianna Brown is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, as well as parenting challenges and other everyday strains adults bring to therapy.
Adrianna uses a person-centered approach that keeps the client's experience central. She blends methods from cognitive behavioral therapy and emotionally-focused techniques to address patterns of thought and attachment. Sessions often include mindful practices and motivational interviewing strategies to support small, practical changes.
In sessions she aims to build a strong working relationship and to address past trauma, negative thinking, and behaviors that get in the way of daily life. She has experience working with adults and adolescents and has worked with people facing grief, addiction, and intimacy-related difficulties.
Her additional focus areas include issues like abandonment, blended family concerns, caregiving stress, codependency, communication problems, and forgiveness. Those topics commonly come up alongside mood concerns such as depression, bipolar symptoms, and disruptive mood patterns.
Adrianna describes her work as collaborative and pragmatic. She helps people talk through relationship conflicts, parenting strain, and the ripple effects of trauma. People who want clear steps and reflective conversation may find her approach direct and practical.
How sessions work
How Adrianna blends approaches for online work
Client-centered therapy places the person's experience at the center. Sessions begin by listening and building a working relationship, then follow the client's priorities to set goals and next steps. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises. It can help with anxiety, mood changes, and habits that affect family life. Emotionally-Focused Therapy (EFT) looks at attachment and emotional patterns in close relationships and can help people understand and shift how they respond to loved ones.Finding the best approach is part of the work together. Adrianna will discuss which methods fit the client's situation, goals, and preferences and adjust as needed. The decision is collaborative and may change as problems evolve.
The profile does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy home schedule, shorten travel time, and allow people to check in during a break from work. They can also make some exercises, like homework reviews or guided mindfulness practices, easier to do between sessions. Licensed professionals tailor the mix of approaches to what works in the client's everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She addresses stress, anxiety, relationship and family issues, parenting difficulties, depression, addiction, trauma, grief, and related matters listed in her profile.
How would she approach conversations about family conflict?
She uses a person-centered stance with tools from CBT and emotionally-focused approaches to explore patterns and improve communication.
What is her clinical background?
She has nine years of experience working with adults and adolescents, including work on trauma, addiction, and relationship concerns.
Where is she licensed to practice?
She is a Florida LMHC practicing in Florida.
Can she work with non-English speakers or people outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original profile does not list specific session formats; please confirm the current options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.