About
- CBT strategies
- Narrative approaches
- Practical coping skills
About Aimee
Aimee Gandy is a Licensed Clinical Social Worker, LCSW, practicing in Florida with six years of experience. She works with adults who are dealing with stress, anxiety, grief, parenting concerns, trauma and abuse, relationship and intimacy issues, and other life challenges. Sessions focus on practical steps and clearer thinking to ease daily strain at home.
Aimee draws from cognitive behavioral ideas to help people spot unhelpful thoughts and try different behaviors. She also uses narrative techniques to help people make sense of their stories and shift the parts that cause pain. Her approach is direct and conversational, with an emphasis on what a person can do between sessions.
She has a background in child welfare and work with the adoption population, and has spent time supporting adults who cared for older relatives in their homes. That experience shapes how she talks about parenting, loss, and the fallout from trauma. She brings that perspective into practical problem solving rather than jargon.
People who come for help are often looking for clearer coping strategies, relief from persistent worry, or guidance with parenting and relationship strain. Sessions commonly include focused skills practice, goal setting, and short-term planning to address immediate concerns. Aimee aims to help people build routines and responses that fit their daily life.
The tone in sessions is respectful and straightforward. Prospective clients should be prepared to try small, concrete changes and to reflect on the stories they tell about themselves. Initial steps include a brief matching questionnaire and scheduling a first appointment.
How sessions work
How her approaches translate to online sessions
Aimee commonly uses cognitive behavioral therapy and narrative therapy in her work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety or low mood. Narrative therapy helps people examine the stories they tell about themselves and make room for alternative, less painful stories.Choosing the right approach is a collaborative process. She will work with each person to decide which methods fit their goals and preferences, and will adjust strategies as progress is made. That means sessions may mix skills practice, problem solving, and story work depending on what helps most.
Session formats are not specified here, so confirm the exact online options before booking. In general online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the therapist during the matching step to pick a rhythm and format that work with daily responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, parenting concerns, trauma and abuse, relationship and intimacy issues, and related struggles such as depression and ADHD.
How would you describe her therapy style?
Her style is conversational and practical. She uses clear techniques from cognitive behavioral and narrative approaches to make changes that fit daily life.
How much clinical experience does she have?
She has six years of experience as a clinician. Her background includes work in child welfare and with the adoption population, and time supporting elderly people in home settings.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practicing there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Session formats are not specified here. Please confirm current session options before booking to know which formats are offered.
How does payment work and what does it cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.