About
- Attachment based methods
- Cognitive behavioral tools
- Emotion-focused work
About Alana
Alana Woods is a Licensed Clinical Social Worker (LCSW) practicing in Florida with five years of experience. She works with adults on stress, anxiety, relationship and family concerns, trauma and abuse, parenting challenges, addictions, grief, anger, self-esteem, and life transitions. Alana also addresses ADHD, bipolar and depression-related concerns and offers coaching for practical coping strategies.
Her in-session style centers on collaboration and clear communication. She focuses on client strengths and practical steps. Sessions aim to be straightforward and grounded, with room for honest conversation about hard topics.
Alana draws on attachment-based and client-centered approaches alongside cognitive behavioral techniques and dialectical behavior strategies. She also integrates elements from emotionally-focused work and the Gottman Method where relevant. These methods are used to improve communication, manage strong emotions, and rebuild trust in relationships.
She has worked with people affected by trauma, substance use, and attachment difficulties. Her background includes work with adoption and foster care situations, blended family issues, caregiver stress, and grief related to loss. This experience informs how she helps people set goals and try new responses to old patterns.
Practical problem solving is part of her approach. Sessions may include skill-building, behavior change plans, and talking through relationship patterns. Her aim is to help people recognize strengths they already have and apply them to everyday life.
How sessions work
How her approaches translate to online work
Attachment-Based Therapy focuses on patterns of connection and trust in close relationships. It looks at how early bonds shape current reactions and helps people try new ways of relating to partners and family members.Client-Centered Therapy centers on listening and supporting the person's own goals. It emphasizes respect for the person's perspective and uses that understanding to guide practical next steps.
Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and challenges with coping during life changes.
Finding the best approach is part of the therapeutic process. The therapist will discuss your priorities and try methods that match your goals and style. Decisions about techniques and pacing are made together, and can shift as needs change.
The biography did not specify which online session formats are used, so confirm current session options before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. It can also let people use methods like skill practice and in-the-moment coaching in daily life while maintaining a regular appointment rhythm.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
Which home and parenting concerns does she address?
She works with stress, parenting struggles, blended family issues, caregiver strain, and communication problems. Other areas include grief, addiction concerns, and relationship conflict.
What is her therapy style like?
She uses a collaborative, client-centered approach that focuses on practical steps and strengths. Conversations are direct and aim to improve day-to-day functioning.
How much clinical experience does she have?
She has five years of experience as a Licensed Clinical Social Worker. That work has included trauma, attachment, and family-related concerns.
What credential and location does she hold?
She is an LCSW licensed in Florida and practices there.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to ensure they match your needs.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Confirm pricing details when you complete the matching process.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.