Therapist profile
Alicia Whitaker, LCMHC
Licensed Clinical Mental Health Counselor - Family and parenting concerns
Continue with AliciaAbout
- Stress and anxiety
- Parenting support
- Communication issues
About Alicia
Alicia Whitaker is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of clinical experience. She focuses on stress, anxiety, relationship concerns, family and parenting strains, and coping with life changes. Alicia uses straightforward, practical work to help people untangle problems that feel stuck.
Her style is direct and collaborative. She listens for patterns that keep problems repeating and helps people spot small changes they can try. Sessions include clear, hands-on tools for handling parenting stress, communication breakdowns, and the overwhelm that comes with major transitions.
Alicia pays attention to attachment issues, body image, and how control and impulsivity show up in daily life. She also addresses loneliness, mood concerns, social anxiety, post-traumatic stress, and workplace stress. These topics are brought into session in plain language and with concrete steps to practice between appointments.
When relationships are strained by divorce, separation, or role changes at home, she helps individuals sort priorities and set realistic next steps. For parents feeling burned out, she offers ways to reduce daily friction and maintain clearer boundaries.
Alicia frames therapy as a collaborative effort. She helps people clarify goals, try new behaviors, and notice what works. The work is paced to the person, with an emphasis on practical strategies that can fit into busy family life.
How sessions work
How evidence-based approaches work in online sessions
Alicia describes her practice as using evidence-based therapeutic techniques that focus on practical change. One common approach is behavioral work, which breaks problems into small, testable steps and teaches specific skills for stress, anxiety, or parenting challenges. This helps when daily routines or reactions feel automatic and unhelpful.Another useful method is attachment-informed work, which looks at how early relationship patterns affect current connections and communication. This can be helpful for people who struggle with trust, closeness, or repeated conflicts at home.
Finding the right approach is part of the work together. Alicia will help clients decide which methods fit best based on their goals, needs, and personal preferences. She frames treatment as a collaboration and adjusts techniques as progress is made.
Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Because the original biography did not list specific session formats, confirm the current options before booking. Many people find online sessions easier to fit around parenting and work responsibilities, and the therapist can suggest a rhythm of appointments that matches day-to-day demands.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She focuses on parenting stress, family-related relationship concerns, and coping with life changes that affect household roles.
How would you describe her therapeutic approach?
Her approach is direct and collaborative, using practical tools to identify patterns and try new behaviors.
How much clinical experience does she have?
Alicia has five years of experience as a practicing counselor.
What credential does she hold and where does she practice?
She holds the LCMHC credential and practices in North Carolina.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original profile does not list session formats; confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.