Alison Simone, BACP

Alison Simone is a BACP counsellor practising in the United Kingdom with nine years of experience. She works with adults who are coping with stress, anxiety, depression, grief, addictions and relationship strain. Alison also supports people dealing with parenting pressures and family-related concerns.

She uses an integrative approach that draws on several well-known therapies. That means conversations can focus on what feels most useful now - present-day problems, personal history, or how a person tells their life story. Sessions often mix Client-Centred listening with practical Cognitive Behavioural tools and reflective narrative work.

Many people come with family conflict, parenting stress or attachment worries. Alison also addresses issues such as eating and sleeping difficulties, anger, self-esteem and coping with major life changes. She has experience working with trauma, abuse, abandonment and domestic violence concerns.

Alison describes therapy as a collaborative process. Sessions involve talking things through, trying small experiments, and noticing patterns that keep problems in place. She may use mindfulness practices alongside talking work to help with stress and anxiety.

Practical matters are simple: sessions are arranged through the service's matching and booking process. International clients who speak English can be considered. Costs vary by location and use a subscription that can be cancelled at any time.

How Alison’s approaches work in online sessions