Amanda Caffey, LCSW

Amanda Caffey is a Licensed Clinical Social Worker (LCSW) licensed in Wyoming and Virginia with five years of professional experience. She focuses on stress, anxiety, grief, depression, coping with life changes, ADHD, and parenting. Amanda writes plainly with parents and adults in mind and addresses common household strains and day-to-day pressures.

She has worked with people across the lifespan on issues that include family and relationship concerns, caregiver stress, aging-related questions, and grief. Amanda uses practical conversation to help people name what feels hard and consider small changes that can make daily life easier. Sessions tend to center on clear goals and real-world steps rather than abstract theory.

Amanda integrates several therapeutic approaches depending on what a person needs. She draws from Client-Centered Therapy to focus on the individual's experience, Cognitive Behavioral Therapy to identify patterns of thinking and behavior, and Solution-Focused Therapy for short-term goal work. She also uses psychodynamic ideas when it helps to trace recurring patterns back to their origins.

In sessions she listens for priorities at home, with work, and in caregiving roles. She helps people talk through communication problems, control issues, divorce or separation, and feelings like guilt, shame, or isolation. Practical strategies for managing anxiety, attention differences, or chronic illness are included when appropriate.

Her practice notes that session plans and techniques vary by person. People are encouraged to start by describing what feels most pressing and then create a step-by-step plan together.

How Amanda’s approaches translate to online work