Therapist profile
Amy Myers, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with AmyAbout
- Stress and anxiety
- Parenting challenges
- Trauma and grief
About Amy
Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of clinical experience. She works with adults dealing with stress, anxiety, depression, bipolar concerns, parenting stress, and related life changes. Amy also addresses issues such as trauma and abuse, relationship strain, grief, addictions, and problems with sleep or eating.
She keeps sessions straightforward and practical. Amy treats each person as the expert on their own life and focuses on building on existing strengths. Conversations often include clear strategies to manage strong emotions, reduce worry, and improve daily routines.
Her approach draws from several well-known methods, including acceptance and commitment techniques, cognitive behavioral methods, attachment-informed ideas, and skills from dialectical behavior therapy. That mix helps with mood regulation, managing difficult thoughts, and improving how people relate to others.
Amy also supports people coping with career stress, compassion fatigue, caregiver strain, adoption and foster care questions, aging concerns, and ADHD. She can talk through issues like abandonment, attachment questions, codependency, and blended family tensions in individual sessions.
Sessions are offered in English and German. Amy accepts international clients and uses a subscription model for scheduling and payment that can be canceled at any time. To begin, clients use the site matching questionnaire and schedule an initial appointment.
How sessions work
How her therapeutic approaches translate to online work
Amy uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that reflect their values. ACT is often used for anxiety, depression, and life transitions where values-based choices matter.She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and test small behavioral changes. CBT is practical for low mood, worry, sleep problems, and many everyday struggles.
Finding the right approach is part of the work. Amy will collaborate with each person to decide which methods fit their goals, needs, and preferences. That means trying techniques, reviewing what helps, and adjusting the plan over time.
Details on session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use that flexibility to keep progress steady while balancing home and work demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Colorado
Languages
English, German
Questions
Frequently asked questions
What kinds of problems does she help with at home?
She helps adults with parenting stress, relationship strain, anger, grief, and common mental health concerns such as anxiety, depression, and bipolar-related issues.
Which therapeutic style does she use in sessions?
She uses a blend of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based methods, and Dialectical Behavior Therapy skills to address emotions and behavior.
How much experience does she have?
Amy has 23 years of professional work experience supporting adults with a wide range of concerns.
Where is she licensed and practicing from?
She is a Licensed Professional Counselor (LPC) in Colorado and practices with that credential.
Can I see her if I live outside the United States?
She accepts international clients; sessions are offered in English and German.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.