Amy Sherman, LMHC

Amy Sherman is a Florida LMHC (Licensed Mental Health Counselor) with 21 years of clinical experience helping people with stress, anxiety, addictions, anger, depression, family concerns, trauma and abuse, grief, intimacy issues, eating concerns, parenting strain, and self-esteem. She works with adults who are managing life changes, difficult relationships, and the hard practical parts of parenting.

Her approach combines Client-Centered Therapy with Cognitive Behavioral Therapy and Emotionally-Focused ideas. That means sessions often start by listening to what matters most, then trying concrete steps to change unhelpful thoughts and patterns. She also uses mindfulness techniques and hypnotherapy in ways the client and she agree on.

Amy focuses on clear communication and skill-building. She helps people name triggers, practice calmer responses, and rebuild trust in day-to-day interactions. For parenting concerns she helps individuals manage stress tied to caregiving and improve how they talk about limits, routines, and discipline.

She brings long experience with addiction, domestic violence, and midlife transitions. In practice this looks like structured conversations, short exercises to practice between sessions, and check-ins about progress toward practical goals. She uses plain language and step-by-step plans rather than jargon.

People who want straightforward, goal-focused work will find a steady, experienced counselor. If someone needs to know the exact session formats offered now, they should confirm current options before booking.

Therapeutic approaches and online sessions