Therapist profile
Amy Wesley, LPC, LCMHC
Licensed counselor - Family and parenting focus
Continue with AmyAbout
- ACT and CBT methods
- DBT skills work
- EMDR-informed techniques
About Amy
Amy Wesley is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) with nine years of clinical experience in North Carolina. She works with adults facing stress, anxiety, relationship and family concerns, parenting strain, self-esteem difficulties, addiction challenges, grief, anger, career questions, and life transitions. Amy also lists focused areas such as blended family issues, fatherhood concerns, pregnancy and childbirth, and young adult issues.
Her practice emphasizes a person-centered stance. That means she listens first and follows what clients bring into the room. She blends acceptance and behavior-based strategies to help people manage symptoms and build clearer choices for daily life.
Amy uses elements from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused approaches. In session she aims to teach simple skills, practice new ways of responding to stress, and reduce patterns that get in the way of relationship and parenting goals.
She has experience supporting clients through commitment and communication problems, control and guilt issues, isolation, social anxiety, and concerns related to women's issues and LGBT matters. Her work includes attention to self-love, coping with change, and challenges that come with blended households.
People who choose her often want straightforward guidance and practical tools they can try between sessions. To begin, clients complete a short questionnaire and schedule a first session through the online options button.
How sessions work
Therapeutic approaches used online and what they do
Amy draws from Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings while choosing actions that align with their values. ACT can be useful for stress, anxiety, and decisions connected to parenting or relationship roles.She also uses Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thinking patterns and test new behaviors. CBT often helps with low mood, worry, and practical steps for coping with day-to-day challenges.
Finding the right approach is part of the work. Amy will collaborate with each person to decide which methods fit their needs and goals. That may mean practicing skills from more than one method and adjusting the plan as progress is made.
If you want to try sessions online, confirm the available formats before booking since the profile does not list them explicitly. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time. Many people find it simpler to follow skill work between meetings when sessions happen remotely, while still working directly on communication and parenting challenges.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina, South Carolina, California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, relationship and family challenges, parenting issues, addiction, grief, anger, career changes, and related concerns listed in her specialties.
How would you describe her therapy style?
Her style is person-centered, using listening first and then integrating ACT, CBT, DBT, and other practical techniques to teach skills and support change.
How much clinical experience does she have?
She has nine years of experience working in clinical settings and with adults on family and parenting related issues.
What are her credentials and where does she practice?
She holds LPC and LCMHC credentials and practices in North Carolina.
Can she work with people outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.