Counsellor profile
Anaisa Khatri, NCPS
NCPS psychotherapeutic counsellor - Family and parenting focus
Continue with AnaisaAbout
- Stress and anxiety
- Parenting support
- CBT and attachment
About Anaisa
Anaisa Khatri is an NCPS psychotherapeutic counsellor in the United Kingdom with nine years of experience. She works with people facing stress, anxiety, grief, depression, relationship and intimacy concerns, parenting challenges, addictions, trauma and many other life changes. Sessions are conversational and focused on practical ways to make day-to-day life more manageable.
She draws on several approaches and chooses what to use according to the issue you bring. That can mean cognitive behavioural strategies to change unhelpful thinking, or attachment-informed ideas to look at important relationships. She also uses person-centred and gestalt ideas to keep conversations grounded and direct.
In a session she listens, reflects and offers clear options rather than advice. Clients can expect a blend of short-term tools and longer discussion about patterns that keep causing difficulty. The style is informative and straightforward, with an emphasis on workable steps to try between sessions.
Anaisa has worked with people dealing with parenting strain, blended family issues, adoption and foster care questions, and communication problems. She also supports people coping with trauma, addiction, eating and sleeping concerns, anger and low self-esteem. Her practice includes attention to neurodiverse presentations such as autism and related issues.
She offers therapy in English and Spanish and accepts international clients. To begin, clients complete a short matching questionnaire and then schedule a first session. Fees vary by location and use a subscription that can be cancelled at any time.
How sessions work
How Anaisa adapts therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based action. It can be useful for stress, anxiety, and for coping with major life changes by clarifying what matters and practising small, meaningful steps. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers exercises to test and change unhelpful thinking patterns. This approach often helps with anxiety, depression, sleep and eating concerns. Attachment-Based Therapy considers patterns in important relationships and how these shape responses to stress and intimacy problems. It can support people working through communication issues or recurring relationship difficulties.Finding the right approach is part of the work. The therapist will discuss options and agree with the client which methods to try first. That decision is collaborative and can be adjusted over time as needs and goals become clearer.
The biography does not list which session formats are provided, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Many people find the mix of practical CBT exercises and attachment-focused conversation transfers well to remote sessions, and Anaisa uses these methods to help clients manage parenting strain, relationship tensions and everyday stress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, trauma, relationship and intimacy issues, parenting challenges, addictions and related difficulties.
How would she describe her style in sessions?
Sessions are conversational and informative. She listens, reflects and suggests practical steps rather than giving direct orders.
How much experience does she have?
She has nine years of experience as a psychotherapeutic counsellor.
What credential does she hold and where is she based?
She holds NCPS and practises from the United Kingdom.
Can I work with her in different languages or from abroad?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are fees handled?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.