Therapist profile
Anastasia Przybyla, LMHC
LMHC in New York - Family and parenting focus
Continue with AnastasiaAbout
- Stress and anxiety
- Parenting support
- CBT and DBT methods
About Anastasia
Anastasia Przybyla is a Licensed Mental Health Counselor (LMHC) in New York with five years of clinical experience. She focuses on stress, anxiety, depression, bipolar concerns, parenting, relationship and family difficulties, and LGBTQ+ issues. Her work is intended for adults who are managing everyday pressures or specific life changes.
She keeps sessions practical and direct. Anastasia listens for the concrete problems behind a client's worry and helps name workable steps. Typical areas she addresses include low self-esteem, attachment struggles, communication problems, and coping with transitions like separation or career change.
Her methods come from several evidence-based approaches. She uses Client-Centered techniques to build a respectful working relationship. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test different behaviors. Dialectical Behavior Therapy (DBT) skills are introduced when emotion regulation and distress tolerance are needed.
Anastasia also draws on Emotionally-Focused Therapy to clarify relational patterns and Motivational Interviewing when someone needs help finding reasons to change. She explains tools in plain language and practices them together with clients so they fit day-to-day life.
People who choose her often want pragmatic strategies and clearer communication rather than long explanations. She accepts clients based in New York and works with English-speaking individuals, including international clients. To begin, readers are asked to use the site's matching steps to schedule a first session.
How sessions work
How Anastasia’s approaches work online
Client-Centered Therapy focuses on listening and working at the client’s pace. It aims to build a respectful working relationship and helps someone talk through concerns like low self-esteem or parenting stress. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions; online sessions usually include short exercises and homework to test new behaviors. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and tolerating distress in the moment.Choosing the right approach is part of the work. Anastasia will discuss options with each person and decide together which methods to try first. That collaborative process respects personal goals and practical needs, and adjustments are made as progress is reviewed.
The practical benefits of meeting with a licensed professional online include fitting sessions around work and family life, shortening travel time, and using brief check-ins when needed. Because session delivery details are not listed in the biography, confirm the available formats before booking. This makes it easier to pick times and arrangements that suit your daily routine without assuming a specific session type.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She addresses stress, anxiety, depression, bipolar mood concerns, relationship and family difficulties, parenting strain, and LGBT related issues among other topics.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on clear steps, communication skills, and tools you can use between sessions.
How much clinical experience does she have?
She has five years of experience as a practicing clinician in New York.
What credential does she hold and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Can she work with people who do not live in the US?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified here; confirm current session options before booking so you know how sessions are delivered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.