Therapist profile
Angela Belton, LPC
Licensed Professional Counselor - Anxiety and Family concerns
Continue with AngelaAbout
- Client-centered methods
- Cognitive Behavioral Therapy
- Narrative and mindfulness
About Angela
Angela Belton is a Licensed Professional Counselor (LPC) in Texas with 15 years of practice helping adults with mood, stress, and relationship concerns. She speaks English and Spanish and has experience addressing anxiety, depression, grief, self-esteem, addictions, and parenting strains.
Her approach centers on talking with clients in a straightforward, interactive way. She combines client-centered listening with cognitive behavioral tools and narrative techniques. That means she listens for the story a person tells about themselves and then helps identify thought and behavior patterns that get in the way of daily functioning.
In sessions she uses practical exercises and short experiments to test new ways of responding. Mindfulness practices are offered when they fit the goals, and existential themes are explored with people facing big life questions or change. She also works with issues such as ADHD, bipolar concerns, sleep and eating difficulties, and intimacy-related struggles.
Angela has substantial experience with people affected by trauma, emotional abuse, and caregiver stress. She brings that background to work through grief, chronic illness strain, and blended family stress. Clients can expect clear discussion of next steps and usable coping strategies between sessions.
Her style is interactive and direct. She helps people set concrete goals, practice new skills, and check progress over time. To begin, readers are invited to use the practice intake flow to match and schedule a first appointment.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to a person. In online sessions that can look like careful, active listening and collaborative planning of next steps. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior with specific exercises and homework. Online work can include discussing thought records, testing small behavior changes, and reviewing progress together. Narrative Therapy helps people reframe the stories they tell about themselves by identifying themes and alternatives, which can be done through guided conversation and written reflections.Finding the right approach is part of the work. The therapist will discuss goals, try methods, and adjust based on what is helpful. That collaborative process means tools, pacing, and focus are chosen together rather than imposed.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow a shorter check-in during a work break, or remove travel time. Some methods, like CBT homework or narrative writing, adapt well to remote appointments and can be integrated into day-to-day life between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, self-esteem, addictions, parenting strains, intimacy issues, and related concerns listed in her profile.
How would she approach therapy?
Her style combines client-centered listening with cognitive behavioral tools, narrative work, and mindfulness practices to address thoughts, behaviors, and personal stories.
How much experience does she have?
She has 15 years of clinical experience working with adults and with issues such as trauma, emotional abuse, and caregiver stress.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can sessions be held in languages other than English?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm the current session options before booking, as specific formats are not listed in the biography.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.