Therapist profile
Angela Grace, LCSW
LCSW working with stress and family concerns
Continue with AngelaAbout
- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness practices
About Angela
Angela Grace is a Licensed Clinical Social Worker, credentialed as an LCSW in Illinois and Missouri, with 24 years of clinical experience. She has worked with people facing stress, anxiety, depression, grief, parenting pressures, relationship strain, addiction concerns, and trauma-related issues.
She approaches sessions from a client-centered perspective. That means conversations start with what matters most to the person in front of her. Angela listens for practical patterns and offers strategies people can try between appointments.
Her work commonly addresses family and parenting concerns alongside individual struggles such as self-esteem, codependency, and caregiver stress. She also supports people dealing with life changes like divorce, separation, or career transitions, and with longer-term issues such as bipolar disorder and compassion fatigue.
Therapeutic tools she uses include cognitive behavioral techniques to spot unhelpful thinking, mindfulness skills to reduce reactivity, trauma-focused methods for processing painful events, and Internal Family Systems ideas to understand different parts of oneself. Sessions mix talking, skill practice, and moments of reflection to help people manage symptoms and make clearer choices.
People who come to Angela often want steady, practical help for day-to-day struggles at home and work. She asks questions, notices patterns, and helps set small goals that fit real life. To begin, readers are invited to use the online booking pathway to complete a brief questionnaire and schedule an initial session.
How sessions work
How her approaches translate to online work
Client-Centered Therapy emphasizes the person's priorities and preferences. Online sessions using this approach focus on what feels most important to the individual, with the therapist listening and reflecting to help clarify concerns and goals.Cognitive Behavioral Therapy (CBT) helps people notice thinking and behavior patterns that increase stress or anxiety. In an online session CBT can include short exercises, homework between meetings, and concrete steps to test new ways of thinking about parenting, relationships, or work stress.
Mindfulness Therapy offers simple attention and breathing practices to reduce reactivity and improve focus. Those practices can be demonstrated during a session and then practiced independently between appointments to support calmer responses in daily life.
Choosing the right approach is part of the work together. The therapist will review needs, preferences, and goals and suggest which methods to try first. Adjustments are common as people discover what helps them most.
The profile does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit around caregiving, work, and school because they remove travel and shorten overall time commitments. Others appreciate being able to try skills and check in between meetings. The aim is to make therapy practical and workable within everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Missouri, Illinois
Languages
English
Questions
Frequently asked questions
Which concerns does she address related to family life?
She works with parenting stress, family conflict, family of origin issues, divorce and separation, and related grief and caregiver strain.
What is her general therapeutic style?
She uses a client-centered approach that focuses on the person’s priorities, combining that with CBT, mindfulness, trauma-focused work, and Internal Family Systems techniques.
How much clinical experience does she have?
She has 24 years of experience working with people facing anxiety, depression, trauma, addiction, and complex family and parenting concerns.
What credentials and region are listed?
She is an LCSW licensed in Illinois and Missouri and practices out of Missouri.
Does she run sessions in other languages or serve international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Session formats are not specified in the profile. Please confirm current session options before booking.
How are sessions paid for and what do costs look like?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What steps do I take to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.