Therapist profile
Angela Novak, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with AngelaAbout
- Stress and anxiety
- Parenting support
- Trauma and PTSD
About Angela
Angela Novak is a Licensed Professional Counselor (LPC) in Texas with 10 years of clinical experience. She works with adults who are facing stress, anxiety, trauma, depression, parenting strains, relationship and family concerns, and other life adjustments. Sessions are conducted in English and intended for people located in Texas.
Novak approaches therapy in a straightforward, practical way. She listens first, then helps people name the problems that feel most urgent. From there she and the client develop steps to reduce distress and rebuild daily routines. Sessions often focus on coping skills, emotion regulation, and problem solving that can be used between meetings.
Her work draws on several evidence-based methods. She uses attachment-informed ideas to look at how close relationships affect current patterns. Cognitive Behavioral Therapy helps people spot unhelpful thinking and try different actions. Elements of Dialectical Behavior Therapy and Emotionally-Focused Therapy may be used for emotion skills and relationship-related concerns.
People often come for help with parenting stress, grief, anger, burnout, ADHD-related challenges, and trauma or abuse history. Novak also lists focus areas such as caregiver stress, attachment issues, and first responder and veteran concerns. She frames therapy as a chance to slow down, learn new responses, and take clearer steps forward.
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules a first session using the See online therapy options button.
How sessions work
Approaches used and how online sessions work
Angela Novak integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Attachment-Based Therapy looks at how early and close relationships shape current reactions and can help when relationship patterns repeat or cause stress. Client-Centered Therapy centers the person's experience, using listening and reflection so people feel understood while they decide what to change. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood.Finding the right mix of approaches is part of the work. Novak will discuss goals and preferences and together decide which methods to try. That collaborative process helps shape a practical plan with clear steps to practice between sessions.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, require less travel time, and allow for shorter check-ins when schedules demand it. In some cases not using video can reduce bandwidth needs, and phone or brief sessions may suit a midday break. Expect online work to focus on skill practice, checking progress, and adjusting plans to match everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, parenting strain, relationship and family concerns, grief, anger, bipolar issues, ADHD, and related topics.
What is her therapy style like?
Her style is listening first and then building practical steps. She focuses on coping skills, emotion regulation, and problem solving.
How much clinical experience does she have?
She has 10 years of experience working with clients in different settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) credentialed in Texas and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English only.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.