Therapist profile
Angela Williams, LMHC
LMHC focused on family and parenting concerns
Continue with AngelaAbout
- Stress and anxiety
- Parenting support
- Relationship issues
About Angela
Angela Williams is a Licensed Mental Health Counselor (LMHC) based in New York with 10 years of clinical experience. She helps adults manage stress, anxiety, relationship strain, parenting challenges, grief, addiction, mood issues, and other concerns listed in her practice profile.
Angela focuses on clear, practical conversations about what brought someone to counseling. She listens without judgment and works with each person on concrete goals they want to reach. Sessions are aimed at making everyday life feel more manageable and less overwhelming.
Her background includes long-term work with people facing trauma, mood disorders such as bipolar and depression, and substance-related issues. She has also supported those coping with caregiving strain, chronic illness, and body-image or eating concerns. Her personal experience with grief, parenting, and family substance issues informs how she relates to these topics.
Angela draws on several therapy approaches to suit different needs. She uses cognitive behavioral techniques to address unhelpful thoughts and behaviors. She also works with attachment-focused ideas to understand relationship patterns and with acceptance-based practices to handle painful feelings without getting stuck.
In sessions she aims to be straightforward and practical. Conversations may include planning small changes, practicing new ways to talk with others, or learning skills to manage strong emotions. People are encouraged to bring real-life problems from home and work through them one step at a time.
How sessions work
Therapy approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them, then move toward values-based actions. It can help with anxiety, low mood, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments or small behavior changes. It is often used for anxiety, depression, and stress-related problems. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication, which can be useful for relationship strain and intimacy concerns.Finding the right approach is something the therapist will do together with the client. She will listen to the person's goals and try methods that fit those goals. If an approach isn't helpful, she will adjust tactics and try other tools until the client and therapist agree on a plan.
Confirm the current online session options before booking, as the profile does not list specific formats. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, or remove travel time. It also lets people practice new skills between sessions in their everyday settings. Licensed professionals can use these formats to focus on clear goals, skill-building, and problem-solving that transfer into daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship strain, parenting concerns, grief, addiction, mood issues and many related topics listed in her profile.
What is her general approach in sessions?
She uses practical, goal-focused conversations and combines techniques from CBT, attachment approaches, DBT skills, ACT, and client-centered work as needed.
How much clinical experience does she have?
She has about 10 years of experience working with adults on a range of concerns including trauma, mood disorders, and substance issues.
Where is she licensed and practicing?
She is a New York Licensed Mental Health Counselor (NY LMHC) and practices from New York.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the original profile does not specify which formats are used.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.