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Ann Bodensteiner

Therapist profile

Ann Bodensteiner, MN Psychologist LP3829

Minnesota

Minnesota psychologist - family and relationship focus

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About

  • Divorce and custody matters
  • Parenting and family stress
  • Mindfulness and CBT

About Ann

Ann Bodensteiner is a Minnesota Psychologist (MN Psychologist LP3829) with 28 years of clinical experience. She has a long background in divorce and custody work, mediation, and conflict resolution. She helps people with relationship and family concerns, parenting strain, anxiety, depression, grief, and other life stresses.

She spent two decades working with District Court and Family Services, focusing on divorce, custody, and related family legal questions. She has also worked in private practice where she saw individuals and couples for a range of mental health concerns. That mix of court, mediation, and clinic work shapes how she approaches practical problems at home.

Her style draws on several well-known approaches. She uses cognitive behavioral techniques to address unhelpful thinking and behavior. She incorporates mindfulness and Acceptance and Commitment Therapy methods to help people notice what matters and take workable steps. She also uses client-centered and emotionally-focused ideas when relationships or intimacy are the focus.

Ann can include a faith-based perspective when that is helpful; she also respects other spiritual views and adapts to each person’s preferences. She commonly helps people work through family of origin issues, blended family challenges, adoption and foster care concerns, caregiver stress, and abandonment issues. She also addresses addictions, body image, eating concerns, and career stress.

People who call about parenting, separation, or ongoing family conflict will find someone familiar with court processes, mediation language, and practical coping skills. To begin, readers should use the site’s matching and scheduling tools to find the best next step.

How sessions work

Therapeutic approaches and working online

Ann draws on cognitive behavioral therapy and mindfulness-based methods to help people change unhelpful thinking and develop practical actions. CBT focuses on identifying patterns of thought and behavior and testing new ways of responding. Mindfulness therapy uses steady attention and awareness practices to reduce reactivity and improve coping with stress and grief.

She also uses Acceptance and Commitment Therapy (ACT) ideas, which encourage clarifying values and taking committed steps toward a meaningful life even when emotions are difficult. ACT can be useful for people facing life changes, grief, parenting strain, or ongoing anxiety about relationships.

Finding the right approach is part of the work. The therapist will help you decide which methods fit your concerns, goals, and preferences. That choice is collaborative and can shift as needs change during therapy.

The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when needed. Different formats also support quieter conversations or sessions that do not require being on camera, depending on what works best for your schedule.

Areas of focus

Areas of expertise

Primary focus

Relationship issuesFamily conflictsSelf esteemDepressionCoping with life changes

Also works with

Stress, AnxietyAddictionsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

28+ years

Listed in

Minnesota

Languages

English

Questions

Frequently asked questions

Which family and relationship concerns does she address?

She works with relationship strain, parenting stress, divorce and separation issues, blended family concerns, and family of origin problems.

What is her therapeutic style?

Her approach combines client-centered listening with CBT, mindfulness, ACT, and emotionally-focused ideas to address thoughts, feelings, and relationship patterns.

How long has she practiced?

She has 28 years of experience, including about 20 years working with District Court and Family Services on divorce, custody, and mediation.

What are her credentials and where is she based?

She is listed as MN Psychologist LP3829 and practices in Minnesota.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

The original biography does not list specific session formats; please confirm current session options before booking.

How are fees and billing handled?

Cost varies by location and sessions use a subscription model that can be canceled at any time.

What do I do to get started?

Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Ann Bodensteiner

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