About
- Stress and anxiety
- Parenting support
- CBT and DBT skills
About Ann
Ann Stancil is an LCSW (Licensed Clinical Social Worker) with 17 years of practice based in Indiana. She focuses on stress, anxiety, parenting concerns, grief, depression, addictions, relationship and intimacy-related issues, and related life changes. People reading this on a phone will find direct language about what she does in sessions and how she approaches common household strains.
She uses straightforward, person-focused methods that center the client's experience. Sessions often include talking through current problems, identifying unhelpful patterns, and trying simple skills to manage mood and behavior day to day. Ann draws on Client-Centered Therapy to listen for what matters most to each person, Cognitive Behavioral Therapy to map thoughts and actions, and Dialectical Behavior Therapy skills for emotional regulation and distress tolerance.
Her clinical work began after graduating from Indiana University Northwest in 2009, followed by long-term practice in a behavioral health center. That background gave her experience with a wide range of concerns, including mood disorders, trauma, grief, and substance-related problems. She reports experience across age groups from pediatric to geriatric populations during that time.
In sessions she aims to remain nonjudgmental and open minded. Race, ethnicity, age, gender, sexuality, religion, and political views are not treated as barriers to care. She encourages practical steps people can take between sessions so progress can show up in everyday life.
For people juggling parenting responsibilities or difficult family relationships, Ann focuses on clear, manageable strategies. Work in therapy often involves improving communication, reducing reactive behavior, and building routines that ease daily strain.
How sessions work
Approaches used for online sessions and what they do
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps clarify priorities and build a working plan based on the client's own goals.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It is useful for reducing anxiety and changing habits that keep problems going.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and reducing impulsive behavior. It can help with mood swings, intense reactions, and coping during high-stress moments.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and daily demands and help choose which methods to try. That decision is collaborative and can change as needs shift.
The biography does not list specific session formats, so confirm the available online options before booking. Many people find online appointments make it easier to fit therapy into a busy household schedule, shorten travel time, or allow for shorter check-ins when needed. Talk with the therapist about what will fit your routine and technology so sessions can be practical and useful.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, addictions, parenting and intimacy-related issues, among other household and life-change concerns.
What style of therapy does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) techniques to address thoughts, behaviors, and emotional coping.
How much clinical experience does she have?
She has 17 years of clinical experience, beginning after her graduation in 2009 and including long-term work in a behavioral health center.
Where is she based and what is her credential?
She is based in Indiana and holds the credential LCSW, which stands for Licensed Clinical Social Worker.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.