Therapist profile
Dr. Anna Cruz, PA Psychologist PS019164
Pennsylvania psychologist - family and parenting concerns
Continue with AnnaAbout
- Stress and anxiety
- Parenting support
- ADHD focus strategies
About Anna
Dr. Anna Cruz is a Pennsylvania psychologist (PA Psychologist PS019164) with seven years of clinical experience. She focuses on common concerns adults bring at home, such as stress, anxiety, relationship strain, parenting pressures, grief, anger, and changes after loss or trauma. She also addresses ADHD-related concentration and focus difficulties and supports people caring for others.
Dr. Cruz uses practical, evidence-based techniques to help people manage everyday problems. Sessions are conversational and goal-focused. She listens for what is most pressing and then works with the person to try concrete steps that can help reduce symptoms and improve day-to-day functioning.
Her work includes helping adults untangle family conflict and manage the strain of parenting. She helps people develop clearer routines, better ways to communicate, and realistic plans to handle overwhelm. For ADHD-related concerns she focuses on strategies for attention, memory, and organization that fit into daily life.
Dr. Cruz brings attention to how past experiences affect current behavior, especially after trauma or loss. She helps people name difficult emotions and practice ways to respond differently to them. Caregiver stress and women’s issues are additional areas she can address in sessions.
Sessions begin with a focused assessment and practical goal-setting. The therapist and client decide on next steps together, and progress is reviewed regularly to adjust the plan as needed.
How sessions work
How evidence-based approaches are used in online sessions
Dr. Cruz uses evidence-based therapeutic techniques focused on practical skill building. One common approach helps people learn coping and problem-solving skills step by step to reduce anxiety, manage stress, and handle daily parenting demands. Another approach addresses attention and organization through structured strategies for memory, routines, and focus that can be practiced between sessions.Finding the right approach is part of the work. She treats the choice of techniques as collaborative, matching methods to a person's goals, day-to-day responsibilities, and what they find most helpful. Over time the plan is reviewed and adjusted based on what is working.
Confirm the session formats available before booking, as formats are not listed in the biography. Online sessions can make it easier to fit appointments into a busy week, shorten travel time, and allow for consistent check-ins during stressful periods. Therapists and licensed professionals commonly use these practical benefits to help people maintain momentum while balancing family and caregiving duties.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of home and family concerns does she help with?
She works with adults on family conflict, parenting pressures, relationship strain, and coping with life changes such as grief or trauma.
What is her therapy style like?
Her approach is practical and conversational, using evidence-based techniques to set goals and try concrete steps that fit everyday life.
How many years of experience does she have?
She has seven years of professional experience working as a clinical psychologist.
What credential does she hold and where is she based?
She is a Pennsylvania psychologist listed as PA Psychologist PS019164 and practices from Pennsylvania.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed and what is the cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.