Therapist profile
Anne Borges, LPC
Licensed Professional Counselor - Stress and relationship support
Continue with AnneAbout
- Client-Centered approach
- CBT methods
- DBT skills
About Anne
Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She focuses on stress, anxiety, relationships, trauma and abuse, and issues related to motivation, self-esteem, and confidence.
She works in a straightforward, person-focused way. Sessions are a place to talk through what feels urgent at home or work. Anne aims to listen without judging and to help clients clarify what matters most to them.
Anne uses practical approaches to address day-to-day problems and longer-term patterns. She draws on Client-Centered methods to keep the person's priorities central. She also uses Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. Dialectical Behavior Therapy skills are used to build emotional regulation and distress tolerance when feelings feel overwhelming.
Her experience includes helping people manage grief, parenting strain, addictions, sleep and eating difficulties, and issues around intimacy and self-worth. She also addresses concerns such as chronic illness, codependency, communication problems, and impulsivity.
Work in sessions can include talking through a difficult relationship, practicing new ways of handling strong emotion, and setting small, realistic goals for change. Clients are encouraged to try strategies between sessions and to bring back what did or did not work. Anne asks practical questions and helps people make adjustments that fit their daily lives.
How sessions work
How therapeutic approaches guide online sessions
Anne uses Client-Centered Therapy to keep the session focused on the client's priorities. That approach means the therapist listens closely and follows the client's lead to identify what matters most and what to work on first.She also draws on Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and behaviors. CBT is practical and problem-focused, useful for anxiety, depression, sleep and eating patterns, and for changing habits that get in the way of daily life.
Dialectical Behavior Therapy skills are used when strong emotions or impulsive actions are a concern. DBT offers concrete tools for regulating emotion, tolerating distress, and improving communication in tense moments.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit goals and preferences, and will adjust the plan as needed over time.
Confirm the session formats available before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy routine, allow shorter check-ins when needed, and remove travel time. Many people find that remote work helps keep continuity during life changes and makes regular appointments more practical.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and trauma-related concerns plus mood issues like depression and bipolar symptoms, addictions, grief, parenting strain, and self-esteem problems.
What is her therapeutic style?
She practices a person-focused approach that prioritizes the client's goals and uses clear, practical techniques from CBT and DBT when useful.
How long has she been practicing?
She has 12 years of professional experience working with a range of behavioral health concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that location.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.