About
- CBT informed
- Strengths focused
- Trauma support
About Anne
Anne Wiseman is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 14 years of experience. She works with adults managing stress, anxiety, trauma and abuse, compassion fatigue, and life transitions. She also addresses concerns related to family difficulties and related problems that touch day-to-day life.
Anne uses a practical, interactive style in sessions. She listens to what is said and notices what is not said. Conversations are direct and focused on everyday steps that can reduce distress and improve routines. She encourages clients to remain active in decision-making about their care.
Her main methods draw on cognitive-behavioral ideas and a strengths-based orientation. That means she helps people notice unhelpful thoughts and patterns, then practises different ways of responding. She also looks for existing skills and resources to build on rather than starting from zero.
Anne has worked in both clinical and private practice settings. Over the years she has supported people dealing with domestic violence, survivors of crime, and members of the LGBTQI+ community. She brings that background into helping people sort practical problems and emotional responses.
When family concerns appear, she helps individuals talk through communication problems, caregiving stress, and the ripple effects of trauma. Sessions tend to focus on concrete steps, new communication habits, and realistic goals that fit everyday life.
How sessions work
Approaches used and how online sessions work
Anne commonly uses cognitive-behavioral techniques, which involve identifying unhelpful thoughts and testing different, more helpful ways of thinking and behaving. This approach is often used for anxiety, panic, and stress-related problems and focuses on small, practical changes.She also draws on a strengths-based perspective that highlights what a person already does well. That work looks for existing skills to expand, which can help with coping during life transitions, caregiving strain, or recovery from difficult events.
Finding the most useful approach is a collaborative process. The therapist will work with the client to decide what feels most helpful based on needs, goals, and preferences. Plans can be adjusted as sessions progress so the work stays practical and relevant.
The biography does not list specific session formats, so confirm the available online options before booking. Many people appreciate online sessions because they can fit appointments into a busy day, reduce commuting time, or allow a shorter check-in when needed. Talk with the therapist about which session length and rhythm work best for everyday life and responsibilities.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of issues does she address?
She works with adults facing stress, anxiety, trauma and abuse, compassion fatigue, coping with life changes, and family-related concerns.
What is her therapeutic style?
Her style is interactive and practical. She focuses on listening closely and using everyday steps to reduce distress.
How long has she practiced?
She has 14 years of experience working in clinical and private practice settings.
What credential does she hold and where is she based?
She is an LCPC licensed in Maryland and practices from that state.
Are sessions available in other languages?
Sessions are offered in English.
Can I have online or remote sessions?
Confirm current session options before booking, as the biography does not list specific formats. Please check available online therapy options when you schedule.
How is cost handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.