Therapist profile
Ariadna Soriano, LMHC
LMHC in Florida - Family and parenting concerns
Continue with AriadnaAbout
- Stress and anxiety
- ADHD and addiction
- DBT and CBT skills
About Ariadna
Ariadna Soriano is an LMHC (Licensed Mental Health Counselor) with six years of experience working in Florida. She focuses on concerns that commonly touch family life and parenting, including stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, ADHD, grief, and sleep or eating problems.
Soriano works with adults to sort out what is happening at home and to build practical skills. Sessions aim to identify manageable goals and simple steps that can be used right away. She uses talk and hands-on strategies rather than abstract theory.Her background includes work across a range of family-related issues such as blended family dynamics, caregiver stress, communication problems, codependency, divorce and separation, and family-of-origin concerns. She also supports people dealing with abandonment, adoption and foster care questions, and attachment issues.
Therapy draws on approaches like cognitive behavioral methods to shift unhelpful thoughts and habits, DBT-informed skills for emotion regulation and boundaries, and ACT techniques to clarify values and act despite difficult feelings. Sessions also include attention to sleep, movement, and daily routines when those areas affect mood and parenting.
Soriano describes her way of working as structured and practical. She aims to set clear, realistic steps so changes fit into everyday life. People coming for help with parenting strain, relationship stress, or caregiving burden will find a focus on usable tools and steady problem solving.
How sessions work
Therapeutic approaches and how they translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when emotions are hard. It is often used for ongoing stress, anxiety, and parenting struggles where you want to act differently despite difficult feelings.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing patterns of behavior. It is practical for anxiety, depression, sleep and eating difficulties, and daily routines that affect family life.
Dialectical Behavior Therapy (DBT) informed skills teach emotion regulation, distress tolerance, and boundary setting. These tools can be useful when emotions feel intense or communication breaks down at home.
Finding the right mix of methods is part of the early work. The therapist will collaborate with each person to choose approaches that fit their goals, day-to-day realities, and preferences. That collaborative decision helps keep sessions focused and relevant.
Session logistics and formats were not specified in the original profile, so confirm current options before booking. Many people find online therapy helpful because it can make it easier to fit appointments into busy routines, avoid travel time, and focus on concrete skills between sessions. Shorter check-ins, working around a child's schedule, or avoiding video when bandwidth is low are practical considerations to discuss when you schedule the first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she help with?
She works with adults on issues commonly felt at home, such as parenting strain, blended family problems, caregiver stress, and communication difficulties.
What is her general therapy style?
She uses a structured, practical approach that focuses on clear goals and skills you can use immediately.
How much clinical experience does she have?
She has six years of professional experience as an LMHC in Florida.
What credential and region is she licensed in?
She is an LMHC licensed in Florida.
Are sessions available in other languages or for international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats does she offer?
Please confirm current session options before booking as the original profile does not list specific formats.
How are sessions priced?
Cost varies with location and therapy uses a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.