Therapist profile
Arianna Ayala, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with AriannaAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Arianna
Arianna Ayala is an LPC (Licensed Professional Counselor) with seven years of clinical experience based in Virginia. She works with adults dealing with stress, anxiety, depression, addictions, grief, relationship and family concerns, parenting strain, and related issues such as intimacy, anger, and career transitions. Sessions are conducted in English and focus on practical steps clients can use in everyday life.
Arianna uses a client-centered stance that encourages people to notice their own strengths. She asks questions that help clients recognize patterns in thinking, feeling, and behavior. Cognitive Behavioral Therapy (CBT) is a common tool she uses to connect thoughts and actions and to test small changes in thinking and behavior.
She also integrates mindfulness techniques to help with emotional regulation and present-moment awareness. Motivational Interviewing appears in her work when clients face ambivalence, such as around substance use or behavior change. Psychodynamic ideas sometimes inform conversations about early relationships and how they influence current patterns.
In a typical session Arianna helps people clarify a problem, set manageable goals, and practice specific skills between meetings. She pays attention to issues like attachment, codependency, shame, and multicultural stressors that come up in family and parenting concerns. Practical problem-solving and skill rehearsal are part of the process.
Sessions use a subscription model that can be canceled at any time. Arianna does not accept international clients. To begin, users complete a short matching questionnaire and schedule a first session.
How sessions work
How Arianna applies therapeutic approaches online
Arianna often uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on listening, reflecting, and helping clients identify their own resources and goals. CBT looks at the links between thoughts, feelings, and actions and teaches practical steps to change unhelpful patterns.She also incorporates mindfulness techniques to help with emotional regulation and staying present. Mindfulness involves simple exercises in attention and breathing that can reduce reactivity and ground stressful moments. Together these approaches aim to give clear tools for handling anxiety, addiction-related ambivalence, relationship stress, and parenting strain.
Choosing the right approach is part of the work. Arianna collaborates with each person to decide which methods fit their needs and preferences. She will discuss goals and try different techniques so the plan stays practical and relevant to home life.
The therapist's profile does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into work, caregiving, or busy days. They can also allow shorter check-ins or sessions that do not require being on camera, depending on what the platform and therapist offer.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of home and family issues does she help with?
She works with adults facing family problems, parenting strain, relationship difficulties, and intimacy-related issues. Other concerns include stress, anxiety, grief, and addictions.
How would she describe her therapeutic style?
Her style is client-centered, focusing on clients' own strengths and goals. She combines that with CBT and mindfulness to teach concrete skills.
What is her professional background and experience?
She has seven years of clinical experience as an LPC. Her work has included supporting people with depression, anxiety, addiction, and related concerns.
Where is she licensed to practice?
She holds an LPC credential in Virginia and conducts sessions from that state.
Can people meet with her in languages other than English?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
The original profile does not specify session formats. Please confirm current online session options before booking.
How is cost handled for sessions?
Sessions use a subscription that can be canceled at any time and costs vary with location.
What are the first steps to start working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.