About
- Stress and anxiety
- CBT and ACT approaches
- Parenting support
About Aritha
Aritha Yarborough is a Licensed Clinical Social Worker (LCSW) practicing in Florida with five years of experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, relationship and family concerns, parenting, and related issues people bring from home. Aritha works with adults to develop clearer coping strategies and practical steps forward.
She writes plainly about how people often fall back on old habits when life gets hard - withdrawing, getting angry, avoiding problems, or feeling stuck. In sessions she helps people notice those patterns and try different ways of responding. That can look like learning new coping skills, changing unhelpful thinking, or practicing small behaviors that shift daily life.
Her practice draws on Cognitive Behavioral Therapy (CBT) to identify thinking and behavior patterns. She also uses Client-Centered Therapy ideas to keep the conversation focused on a person’s own goals. Mindfulness and Dialectical Behavior Therapy (DBT) techniques may be added to help with emotion regulation and stress.
Aritha has experience across a broad range of concerns including addiction, ADHD, intimacy-related issues, career strain, blended family issues, caregiver stress, chronic illness, and adoption-related matters. She encourages collaboration when building a treatment plan so it fits what the person wants to accomplish.
People who come to her often want straightforward help with handling change, improving relationships at home, or gaining tools to manage intense emotions. The work emphasizes practical, small steps and measurable progress over time.
How sessions work
How Aritha uses online approaches and methods
Aritha works with methods that help people change unhelpful thoughts and build practical skills. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going, then practicing small changes that reduce symptoms such as anxiety or depression. Acceptance and Commitment Therapy (ACT) emphasizes noticing difficult thoughts and feelings without getting stuck, and choosing actions that reflect personal values rather than avoidance. Client-Centered Therapy centers the person’s own goals and priorities, with the therapist listening and responding to what matters most to the client.Finding the right mix of approaches is part of the work. She will collaborate with each person to decide which methods suit their goals, preferences, and the issues they bring. That may mean trying a skill-based CBT exercise for a few sessions, then shifting toward mindfulness or ACT strategies as needed.
The biography does not specify session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into busy family routines. They can reduce travel time, allow shorter check-ins when schedules demand, and make it possible to keep continuity of care when moving between locations. Licensed professionals can adapt exercises, homework, and skill practice to online visits so progress continues even when life is hectic.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting problems does she help with?
She addresses parenting strain, blended family issues, communication problems, boundary setting, and related relationship stress that affect adults at home.
How would she approach anxiety or depression?
She uses cognitive behavioral techniques to spot thinking patterns and teach coping skills, and may add mindfulness practices to manage symptoms day to day.
What is her clinical background?
She is a Licensed Clinical Social Worker with five years of experience working with adults on trauma, grief, addiction, ADHD, and family-related concerns.
Where is she licensed and based?
She holds a Florida LCSW and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she does accept international clients.
What session formats are used?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.