Therapist profile
Ashley Capone, LMHC
LMHC in New York - Family and parenting focus
Continue with AshleyAbout
- DBT informed skills
- Emotion regulation
- Relationship concerns
About Ashley
Ashley Capone is an LMHC licensed in New York with eight years of clinical experience. Ashley works with adults who are feeling stuck, overwhelmed, or unsure about how to handle strong emotions. Common concerns include anxiety, depression, relationship stress, grief, addiction, ADHD, and issues connected to identity and intimacy.
Ashley focuses on helping people learn concrete skills to manage their feelings. Sessions often include practice with emotion regulation, distress tolerance, and clearer ways of asking for support from others. The aim is to reduce emotional intensity and improve day-to-day functioning.
In practice, Ashley blends approaches rather than relying on a single method. Dialectical Behavior Therapy ideas inform skill-building. Psychodynamic and existential perspectives are used to look at patterns, meaning, and long-standing ways of relating to others.
The therapist pays attention to how systemic factors affect a person’s goals and progress. That means practical work on the things a person can change, alongside acceptance of things they cannot. Sessions are plain and focused on what helps in everyday life.
Ashley also addresses family and parenting related stresses from the viewpoint of the individual adult. Help often centers on communication problems, attachment and abandonment concerns, and coping with life changes that affect home life. People who want straightforward skill practice and exploration of deeper patterns may find this approach useful.
How sessions work
Therapeutic approaches and how online sessions fit
The therapist draws on Dialectical Behavior Therapy and Psychodynamic Therapy in online work. DBT provides clear, teachable skills for handling overwhelming feelings, improving relationships, and staying present. Psychodynamic work looks at recurring patterns and past influences that shape how a person reacts in close relationships.Finding the right approach is part of the process. Ashley will work collaboratively to figure out which methods fit a person’s goals and preferences, combining skill-based exercises with reflection on deeper patterns when useful. The client and therapist decide together how much time to spend on skills versus exploration.
Session formats are not listed here, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. They also make it possible to practice skills between sessions in the context of everyday life. Talk with Ashley during the initial scheduling step to describe practical needs and confirm how sessions will be run.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of home or relationship problems does she help with?
She helps with relationship stress, communication problems, intimacy issues, and family-related strains as they affect an individual adult.
How would she approach anxiety or intense emotions?
She uses DBT-informed skills like distress tolerance and emotion regulation to help reduce the intensity of emotions and teach coping strategies.
How long has she been practicing?
Ashley has eight years of experience as a clinician working with the concerns listed in her profile.
What is her professional credential and where is she based?
She is an LMHC licensed in New York and practices with that credential in mind.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she take clients from other countries?
She does not accept international clients at this time.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.