Therapist profile
Ashley Hutchens, LICSW, LCSW
LICSW social worker - family and parenting concerns
Continue with AshleyAbout
- CBT for thought patterns
- DBT skills practice
- Gottman informed work
About Ashley
Ashley Hutchens is a Licensed Independent Clinical Social Worker (LICSW) in West Virginia and a Licensed Clinical Social Worker (LCSW) with seven years of experience. She has worked in community mental health settings and supports adults facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, addictions, grief, parenting strain, and related issues.
She uses practical, evidence-informed approaches to help people change unhelpful thoughts and behaviors. Cognitive Behavioral Therapy (CBT) is used to identify patterns that keep problems active and to practice different responses. Dialectical Behavior Therapy (DBT) skills are offered for emotional regulation and distress tolerance when feelings run high.
Ashley also draws on mindfulness practices to help people become more aware of the present moment and Motivational Interviewing to strengthen the will to change. The Gottman Method informs work on communication and relationship patterns when that is relevant to a person's goals. Her background in social work shapes a problem-solving focus that connects personal goals with everyday life demands.
Sessions focus on clear steps and concrete skills. Clients can expect to talk through specific situations, learn strategies to manage symptoms, and try small experiments between sessions. Ashley aims to help people build practical habits that fit into family life and daily routines.
She offers services in English and works from her base in West Virginia. Prospective clients should confirm current session options before booking a first appointment.
How sessions work
How Ashley’s approaches work in online sessions
CBT focuses on the link between thoughts, feelings, and actions. In practice this means identifying unhelpful thinking patterns, testing them with small behavioral experiments, and building new responses that reduce anxiety or low mood. It is often used for worries, depression, and stress related to family life.DBT provides concrete skills for regulating strong emotions and tolerating distress. Sessions teach techniques for calming intense feelings, improving interpersonal communication, and staying present when situations feel overwhelming. These skills can help with anger, relationship strain, and parenting moments that trigger big reactions.
Deciding which approach to use is collaborative. The therapist will review goals, current difficulties, and personal preferences, and then try methods that fit those needs. That process may include trying a skill for a few weeks and adjusting based on what works for the client.
Session logistics should be confirmed before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy family schedule, reduce travel time, or allow a shorter check-in between other commitments. Ask about the specific session format options available so you can pick what fits your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
West Virginia, Virginia
Languages
English
Questions
Frequently asked questions
Which everyday concerns does she address?
She works with stress, anxiety, depression, trauma, relationship and family concerns, parenting strain, grief, addictions, self-esteem issues, bipolar concerns, and related topics from the provided list.
What is her therapeutic style?
Her approach is practical and skills-based, using CBT to shift thoughts and behaviors, DBT for emotion regulation, and mindfulness to increase present-moment awareness.
How much experience does she have?
She has seven years of experience working in community mental health settings with adults from a range of backgrounds.
What are her credentials and where is she based?
She holds LICSW and LCSW credentials and practices from West Virginia according to the licence details provided.
Does she work in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time according to the provided information.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session as described in the getting-started instructions.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.