Therapist profile
Ashley Jaggi-Hansen, LCSW
LCSW helping adults with parenting and family concerns
Continue with AshleyAbout
- Stress and anxiety
- Trauma and grief
- Practical skills
About Ashley
Ashley Jaggi-Hansen is an LCSW (Licensed Clinical Social Worker) licensed in Arizona and Utah with five years of clinical experience. She focuses on stress, anxiety, trauma and abuse, parenting, self esteem, coping with life changes, addictions, relationships, family concerns, grief, depression, and coaching. Ashley uses practical approaches to help people manage the pressures of home life and relationships.
Ashley works from the view that people know their own lives best. She helps adults identify clear goals and simple steps to reach them. Sessions tend to focus on problem solving, skill building, and activities you can try between meetings. She draws on cognitive and behavioral tools to shift unhelpful patterns and on acceptance-based ideas to increase flexibility when situations feel stuck.
Her background includes a Bachelor degree from Brigham Young University and a Master of Social Work from the University of Utah. Ashley has five years as a mental health therapist and also holds a coaching credential. Her lived experience as a parent informs how she talks about the strain of raising children and blended family issues.
In a typical session she will listen, clarify what matters most to you, and suggest practical strategies to try. She emphasizes measurable objectives and a timetable so progress is easier to see. People who want direct, solution-focused work that still attends to feelings often find this approach useful.
Ashley sees clients from Utah and conducts sessions in English. She does not accept international clients. Before booking, confirm the current session formats and scheduling details so they match your needs.
How sessions work
Therapeutic approaches and how online sessions can fit your life
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people live toward their values even when stress or parenting demands feel large. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings connect and teaches practical techniques to change patterns that cause trouble. This approach is often used for anxiety, depression, and problem-solving at home.Finding the best approach is part of the work together. The therapist will help you figure out which methods match your goals and preferences. That collaborative process can begin in a first meeting and evolve as you try strategies and see what helps.
The biography did not list specific online session formats, so confirm the current options before booking. Online work can make it easier to fit sessions around family schedules, allow shorter check-ins when time is tight, and remove the need to travel to appointments. Licensed professionals can adapt ACT and CBT to an online setting by sharing exercises, tracking homework between meetings, and focusing sessions on concrete steps you can use at home.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Utah, Idaho, Arizona
Languages
English
Questions
Frequently asked questions
What home or family concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting strains, family problems, relationship issues, grief, depression, and related concerns listed in her specialties.
How would she approach work on parenting or family stress?
She uses a mix of cognitive behavioral tools, acceptance-based strategies, and client-centered conversation to identify goals and practical steps to reduce day-to-day strain.
What is her clinical experience?
She has five years of experience as a mental health therapist and also holds a coaching credential.
What are her credentials and where is she based?
She is an LCSW licensed in Arizona and Utah and practices from Utah.
Does she offer sessions in other languages or to people outside the US?
Sessions are offered in English. She does not accept international clients.
What session formats does she provide?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.