Therapist profile
Ashley Carr-Robinson, LPC
Licensed Professional Counselor - Stress and Parenting
Continue with AshleyAbout
- CBT methods
- Mindfulness practice
- ACT strategies
About Ashley
Ashley Carr-Robinson is a Licensed Professional Counselor (LPC) with 12 years of experience based in Texas. She works with adults dealing with stress, anxiety, depression, grief, self-esteem struggles, parenting challenges, and life changes.
She focuses on practical, evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness. Sessions are aimed at helping people build coping strategies, manage distressing thoughts, and find clearer ways to handle day-to-day pressures.
Ashley also pays attention to concerns that often affect family life, including adoption and foster care issues, blended family dynamics, caregiver stress, and divorce or separation. She offers support for those navigating reproductive challenges and postpartum mood concerns, and she works with people from the LGBT community and first responders.
Her style is client-centered and collaborative. She talks through specific problems, helps set short-term goals, and practices skills in session that people can use at home. Expect straightforward work on communication, coping, and decision-making.
Outside of clinical work she reads, travels, and pursues ongoing learning. Those interests inform a practical approach that emphasizes small steps and manageable changes rather than sweeping promises.
How sessions work
How Ashley uses therapy approaches in online sessions
Ashley commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and low mood. ACT helps people notice difficult thoughts and feelings and commit to actions that reflect their values, which can help with life changes and parenting stress.She also uses client-centered and mindfulness-based techniques. Client-centered work emphasizes listening and collaboration to set practical goals. Mindfulness exercises help with emotional regulation and reducing reactivity in stressful moments. Together these approaches provide tools for everyday coping and clearer decision-making.
Finding the right mix of methods is part of the process. Ashley will discuss goals, preferences, and day-to-day constraints with each person and decide together which approaches to try first. That shared planning helps keep sessions practical and focused on what matters most to the individual.
The biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Therapists can adapt exercises like CBT worksheets, values work from ACT, and guided mindfulness for remote sessions to help with parenting stress, anxiety, and coping with major life changes.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Louisiana, Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults around stress, anxiety, depression, grief, self-esteem, parenting concerns, and life transitions.
How would she describe her therapeutic approach?
Her approach is client-centered and collaborative, using practical techniques from CBT, ACT, and mindfulness to address daily problems and emotions.
How much experience does she have?
Ashley has 12 years of clinical experience working with adults on a range of emotional and life issues.
Where is she licensed and based?
She is an LPC practicing in Texas and holds LPC credentials in Texas and Louisiana as listed.
Can I see her if I live outside the United States?
Sessions are offered to international clients, and appointments can be arranged across borders subject to any regional rules.
What session formats are offered?
Please confirm current session options before booking, as the listed biography does not specify which formats are used.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.