Therapist profile
Ashley Salone, LPC
LPC in Louisiana - Family and parenting focus
Continue with AshleyAbout
- Stress and anxiety
- Parenting support
- Addiction concerns
About Ashley
Ashley Salone is an LPC - Licensed Professional Counselor in Louisiana with 12 years of experience. She works with adults facing stress, anxiety, anger, low self-esteem, depression, motivation struggles, and parenting concerns. Sessions address relationship and family-related difficulties as well as addiction, grief, intimacy issues, and ADHD-related challenges.
Ashley uses evidence-based therapeutic techniques and adapts conversations to each person’s immediate concerns. She focuses on clear, practical steps that can reduce overwhelm and restore daily functioning. This can include working on communication problems, managing impulsivity, and coping with life changes like postpartum adjustment or adoption and foster care transitions.
Her work also attends to issues tied to identity and belonging, such as LGBT and gender dysphoria matters, multicultural concerns, and body image. She helps people facing isolation, jealousy, obsessive thoughts, phobias, or substance-related struggles to identify manageable goals and strategies. Sessions can include attention to forgiveness and rebuilding trust after hurt.
Ashley writes treatment plans based on what the client brings to sessions and adjusts approaches over time. She aims for straightforward, respectful conversation rather than clinical jargon. Progress is tracked through specific actions and short-term goals that fit everyday life.
For adults juggling parenting responsibilities or complicated family dynamics, she offers practical tools for communication and coping. People who want direct, focused work on problems at home will find a clear, steady approach in sessions.
How sessions work
Approach to evidence-based care and online sessions
Ashley uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and on improving coping skills. Cognitive-based methods aim to identify patterns of thinking that increase anxiety or depression and replace them with more workable alternatives. These approaches are useful for anxiety, mood issues, and obsessions.She also uses skills-based strategies to address emotion regulation and impulsivity. That work teaches concrete practices for managing anger, improving frustration tolerance, and reducing impulsive responses. These techniques can help with parenting stress, addiction-related urges, and ADHD-related challenges.
Finding the right approach is collaborative. The therapist will discuss options and adjust methods based on the client’s goals, preferences, and everyday demands. Clients and the therapist decide together which techniques to try and how to measure progress.
The original biography does not list specific session formats. Please confirm current session options before booking. In general, online work can make it easier to fit appointments around family or work obligations, reduce travel time, and allow brief check-ins when needed. It can also make it simpler to continue care during life transitions while keeping treatment focused on practical, day-to-day improvements.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Louisiana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with at home?
She works with adults on stress, anxiety, anger, depression, relationship and family concerns, parenting strain, grief, and intimacy-related issues.
How would she describe her therapeutic style?
She uses evidence-based techniques and practical conversation. Expect focused, goal-oriented sessions that emphasize clear steps you can try between meetings.
How much experience does she have?
Ashley has 12 years of professional counseling experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Louisiana.
Does she offer sessions in other languages or to people outside the US?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.