About
- Acceptance and Commitment Therapy
- Client-Centred Therapy
- Cognitive Behavioral Therapy
About Asma
Asma Amjad is a counsellor registered with NCPS and has 15 years of practice in the United Kingdom. She works with adults facing stress, anxiety, depression, relationship concerns, parenting strains and a wide range of other difficulties. Sessions are offered in English and Urdu and she accepts international clients.
She draws on several practical approaches rather than a single method. That means she may use acceptance and commitment techniques, cognitive behavioural ideas, client-centred listening and solution-focused conversations where they fit. In a session she will listen, reflect, and offer tools or exercises to help manage thoughts, feelings and daily routines.
Asma often supports people dealing with trauma and abuse, grief, addiction and intimacy-related problems. She also helps with issues connected to body image, attachment and abandonment, chronic illness or caregiver stress, and problems with sleeping or eating. Her work includes addressing anger, low self-esteem and coping with major life changes such as separation or cancer-related concerns.
Sessions can be short-term to work on immediate problems, or longer term for deeper patterns. She aims to help people build skills they can use between sessions, for example mindfulness practices, behavioural experiments, or steps to improve communication at home. Practical, step-by-step ideas are offered alongside open listening.
People choosing her work should expect straightforward, adult-focused conversation about what is happening at home and in life. Before booking it is sensible to confirm the current session options and how they fit with everyday schedules.
How sessions work
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without letting them dictate actions. It helps people living with anxiety, low mood or difficult life changes to act in ways that match their values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns. It is often used for anxiety, stress, sleeping and eating difficulties. Client-Centred Therapy prioritises a respectful, non-judgemental conversation so the person can explore what matters most to them.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels useful, then try methods that suit the person. That makes sessions collaborative and adaptable as needs change.
The practical benefit of working online is fitting sessions into a busy life. Online work can make it easier to schedule appointments around childcare, work hours or medical commitments, and it can reduce travel time. Different formats and timings may suit different people, so confirm the session options available before booking to ensure they align with your routines and technology. Registered or accredited professionals can then agree a plan that fits everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English, Urdu
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, relationship and family-related concerns, trauma and abuse, addictions, grief, parenting strains and related issues.
What is her general approach in sessions?
She uses an integrative style, combining client-centred listening with ACT, CBT and solution-focused techniques to suit what a person needs.
How long has she been practising?
She has 15 years of experience working with adults from diverse backgrounds and age ranges.
Is she registered and where does she practise?
She is listed with NCPS and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Urdu.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions organised and what formats are used?
Specific session formats are not listed here; please confirm current session options before booking so you know how appointments are held.
How are costs and scheduling handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.