Therapist profile
Aubrey Long, LCSW
LCSW - Family and parenting, mood and stress issues
Continue with AubreyAbout
- CBT techniques
- ACT and mindfulness
- Trauma-informed care
About Aubrey
Aubrey Long is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with three years of experience. She helps adults facing depression, anxiety, substance use and behavioral addictions, chronic pain and illness, and the stresses that come from parenting and family life.
Aubrey has worked in child welfare and foster care and can help people navigate life during or after involvement with those systems. She also supports people handling grief, relationship strain, identity concerns, and burnout from caregiving or compassion fatigue.
Her sessions are straightforward and conversational. She draws on client-centered work and evidence-based tools to identify practical next steps. Humor is part of her style when it helps lower tension and make difficult topics easier to talk about.
She commonly uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness-informed exercises to help people notice patterns, try new responses, and manage strong emotions. Treatment plans are built from the first session by reviewing goals and current concerns.
Aubrey describes the client as steering the process while she helps guide and translate clinical tools into everyday routines. People who prefer clear explanations, concrete strategies, and a down-to-earth tone often find this approach helpful.
How sessions work
How her approaches translate to online work
Aubrey commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT focuses on values and taking meaningful action even when emotions are difficult, which can help with motivation and life changes. CBT looks at how thoughts, feelings and behaviors interact and offers practical exercises to change unhelpful patterns.She also draws on client-centered principles, which emphasize listening and adapting to what the person brings to each session. Deciding which approach to use is a collaborative step. The therapist will discuss your goals and preferences and suggest methods to try, adjusting those methods over time based on what helps.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions easier to fit into daily life because they remove travel time and can be scheduled around work, caregiving, or medical appointments. Others prefer shorter check-ins when energy is limited, or sessions that do not require being on camera. A first meeting is used to set goals and a plan that fits practical needs as well as therapeutic aims.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with depression, anxiety, addictions, chronic pain and illness, parenting and family stress, grief, and related concerns listed in her profile.
What is her therapeutic style like?
Her style is conversational and practical, using client-centered talk alongside tools from CBT, ACT, DBT, and mindfulness.
How much clinical experience does she have?
She has three years of experience as a practicing clinician since becoming an LCSW in Indiana.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) in Indiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.