Audrey DiFilippo, LCMHC

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with 21 years of experience. She helps people manage stress, anxiety, depression, relationship strains, parenting pressures, grief, trauma, anger, and career concerns. She also works with issues like self-esteem, intimacy worries, bipolar concerns, and coaching around life transitions.

Her sessions focus on practical steps and clear goals. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, mindfulness, and solution-focused techniques. Conversations include identifying values, noticing patterns of thought and behavior, and practicing small changes that fit into daily life.

Audrey places emphasis on the relationship in therapy. She listens without judgment and encourages honest talk about what matters. Sessions move at a steady, unhurried pace so people can try new strategies and reflect on what works.

She also addresses family-related stresses and parenting concerns, including blended family challenges, caregiver strain, communication problems, divorce and separation, and fertility or grief-related issues. Practical coping skills and communication tools are often part of the work.

People who come for help can expect an approach that blends short-term problem solving with attention to values and meaning. The focus is on concrete skills, clearer decision making, and building routines that reduce overwhelm. To begin, the site matching process is used to schedule an initial session.

How therapeutic approaches are used in online sessions