Therapist profile
Audrey Jackson, LMSW
Licensed social worker - family and parenting focus
Continue with AudreyAbout
- Cognitive Behavioral Therapy
- Mindfulness practice
- Motivational interviewing
About Audrey
Audrey Jackson is a Licensed Master Social Worker (LMSW) practicing in Michigan with ten years of recent clinical experience. She works with adults on stress, anxiety, addictions, depression, bipolar mood concerns, trauma and abuse, grief, sleep problems, parenting strain, anger, and self-esteem. Her caseload has included people dealing with workplace problems, life changes, ADHD, and compassion fatigue.
She emphasizes practical skill building and clearer thinking. Audrey uses cognitive tools to help people notice and change thoughts that steer their choices. She also draws on client-centered and mindfulness approaches to support coping with everyday pressures.
Her background spans community mental health, residential programs, telehealth, job training, and care in elderly home settings. She has experience working with foster care families and supporting older adults on health-related issues. Audrey has also worked on housing and food resource navigation and liaising with local DHHS agencies.
In sessions she assesses behaviors and thinking patterns, and offers concrete strategies such as anger management techniques and trauma-sensitive interventions. Motivational interviewing is part of how she helps people clarify goals and stay motivated for change. She combines skills practice with discussion about past family or interpersonal dynamics when that is helpful.
Audrey aims to help people identify strengths and build supports that fit their goals. She invites a straightforward approach to problem solving and plans that can be used in daily life. If you want to learn more about how she structures first sessions, check the online therapy options and scheduling process.
How sessions work
How her approaches translate to online work
Audrey commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy in sessions. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving, which can help with anxiety, depression, sleep, and anger. Client-centered work emphasizes listening, identifying a person’s strengths, and using those strengths to set realistic goals and supports.She also uses elements of Dialectical Behavior Therapy and mindfulness practice to help with emotional regulation and present-moment awareness. DBT-style skills offer concrete techniques for managing intense emotions and improving how someone copes during stress. Mindfulness exercises help slow down racing thoughts and support steadier attention in daily life.
Finding the right mix of these methods is part of the process. Audrey will work collaboratively to identify goals, try approaches, and adjust the plan based on what helps most. That conversation usually happens in early sessions and continues as needed.
The original biography does not list which session formats are offered online, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, allow shorter check-ins when needed, and let people join from quieter surroundings or during a work break without being on camera for the whole time.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What concerns does she commonly address?
She works with adults on stress, anxiety, addictions, depression, bipolar mood issues, trauma and abuse, grief, sleep, parenting strain, anger, self-esteem, ADHD, and related life changes.
How would you describe her therapy style?
She uses a practical approach that focuses on thinking patterns, skill building, and motivation. Sessions combine cognitive work, client-centered listening, and mindfulness exercises.
What is her experience background?
She has worked in community mental health, residential programs, telehealth, job training, and elderly home settings, and has supported foster care families and older adults.
What credential does she hold and where is she located?
She is a Licensed Master Social Worker (LMSW) in Michigan and practices there.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are used?
The original profile does not specify current session formats; please confirm available formats before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.