Therapist profile
Autumn Raborn, LPC-MHSP
Licensed Professional Counselor - Stress and Family concerns
Continue with AutumnAbout
- ACT methods
- CBT strategies
- Mindfulness tools
About Autumn
Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee with nine years of experience. She focuses on stress, anxiety, ADHD, mood concerns, grief, parenting strain, relationship difficulties, and related everyday problems. Autumn works with adults who want practical tools and clearer thinking to manage their lives.
Autumn helps people untangle thoughts and feelings and build steps they can use between sessions. She listens, asks questions to clarify patterns, and offers ways to change habits and routines. That can include setting boundaries, improving communication, and expanding a support network.
Her work often addresses life transitions such as moving, job changes, college shifts, coming out, fertility struggles, pregnancy and postpartum, menopause, and loss. She also supports people coping with ADHD, bipolar mood changes, and ongoing anxiety symptoms. Practical coping skills and emotion regulation are common focuses.
Autumn uses approaches that encourage noticing thoughts, testing unhelpful beliefs, and taking small values-based steps forward. She also uses mindfulness practices and motivational interviewing techniques to help people find what matters and stay motivated. Cognitive strategies are used to change unhelpful thinking and behavior.
She has supported hundreds of clients over nine years and offers straightforward guidance aimed at manageable change. Autumn invites adults dealing with family or intimate relationship stress and those parenting under pressure to consider a focused, practical approach to their concerns.
How sessions work
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low motivation, and life transitions because it focuses on what matters most instead of fighting every thought. Cognitive Behavioral Therapy (CBT) identifies patterns of thinking that lead to unhelpful feelings and behaviors and then tests new ways of thinking and acting. CBT is practical for anxiety, depression, and changing routines. Mindfulness Therapy teaches simple attention practices and grounding skills that reduce reactivity and improve focus during stressful moments.Finding the right approach is part of the work together. The therapist will listen to your goals and try methods that fit your life. Over a few sessions the plan can shift if something isn't helpful, and the client and therapist decide what to keep practicing.
Confirm the exact online session formats before booking because the biography does not list them. Online work can make it easier to fit appointments around school, work, or caregiving by cutting commute time and offering shorter check-ins when needed. It also allows continued progress during moves or life transitions. Ask about available session lengths and options when you schedule so the arrangements match your day-to-day needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What concerns does she help with at home?
She helps with stress, anxiety, depression, ADHD, grief, parenting strain, relationship and intimacy-related issues, and related life changes.
What is her style in sessions?
She uses client-centered listening alongside practical techniques from ACT, CBT, mindfulness, and motivational interviewing to create doable steps between appointments.
How much clinical experience does she have?
She has nine years of professional experience and has worked with hundreds of clients on emotion regulation, coping skills, and life transitions.
What credential does she hold and where is she based?
She is an LPC-MHSP, a Licensed Professional Counselor - Mental Health Service Provider, practicing in Tennessee.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking since the biography does not list specific formats.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.