Counsellor profile
Belinda Gray, BACP
BACP counsellor - Family and parenting concerns
Continue with BelindaAbout
- Stress and anxiety
- Trauma and grief
- ACT and CBT
About Belinda
Belinda Gray is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 14 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, addictions, relationship and family concerns, grief, low self‑esteem and parenting strain. She also works with people facing sleep and eating difficulties, anger, career stress, bipolar challenges and ADHD-related issues.
Belinda uses clear, practical talking methods rather than jargon. Sessions are conversational and aim to identify small, workable changes. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work to help people notice patterns and try different responses.
Her background includes supporting people through trauma, loss and substance-related difficulties. She pays attention to attachment and how past relationships shape present reactions. This can help people who struggle with abandonment fears, communication problems or blended family tensions.
Belinda also addresses longer-term personality and neurodevelopmental concerns that affect daily life. These include avoidant and dependent patterns, dissociation, autism spectrum issues and some antisocial traits. She works step by step to manage symptoms and improve day-to-day functioning.
People who choose her often want straightforward conversations about difficult topics. To start, clients complete a short questionnaire and then arrange a first session. She accepts international clients and runs sessions from the United Kingdom.
How sessions work
How Belinda brings therapeutic approaches to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and still take steps that matter to them. It focuses on values and small actions that add up to better daily routines and parenting choices. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and gives straightforward techniques to reduce anxiety, change unhelpful routines and manage mood. Attachment-Based Therapy focuses on how early relationships shape reactions now; it can help with communication problems, abandonment worries and patterns that affect family life.Finding the right blend of approaches is part of the process. The therapist will work collaboratively to choose what to try, based on your goals, preferences and what feels most useful in sessions. That means checking in and adjusting methods as you go rather than sticking to a fixed plan.
Session practicalities should be confirmed before booking because the biography does not list specific formats. Online work can make fitting therapy into daily life easier, for example letting people have a shorter check-in during a lunch break or avoid travel time. It can also allow sessions without being on camera if someone prefers audio only, or suit lower bandwidth circumstances. Ask about the exact session options when you arrange your first appointment so sessions match your routine and needs.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she help with?
She helps people work through parenting strain, blended family tensions and communication problems affecting household life.
How does Belinda work in sessions?
Her style is conversational and practical, using client-centred dialogue plus ACT and CBT techniques to test small changes.
How much clinical experience does she have?
She has 14 years of professional experience supporting people with trauma, addictions, mood and relationship concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can she work with people who do not live in the UK?
Yes. She accepts international clients and offers sessions to people outside the UK.
What session formats are offered?
Confirm the current session formats before booking, as the biography does not list specific delivery options.
How are fees handled?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.