About
- Attachment‑based work
- Client‑centred approach
- Solution‑focused plans
About Bence
Bence Troja is a counsellor registered with NCPS and has six years of professional experience in the United Kingdom. He works with adults on a wide range of issues, including anxiety, depression, grief, trauma, addiction and many concerns related to family and parenting. Sessions are offered in English and Hungarian and focus on what the client brings to the room.
Bence uses a humanistic, client-centred way of working that encourages people to talk through what matters to them now. He pays attention to how past events have shaped current patterns, and he helps people reflect on attachment and relationship dynamics. He brings practical, down-to-earth conversation rather than technical jargon.
He has experience supporting people who identify as LGBT and those coping with trauma, self-harm histories, autism spectrum conditions, ADHD, personality-related difficulties and care-related stress. He also works with issues such as body image, intimacy and blended family concerns. He aims to help clients identify small, manageable changes that fit everyday life.
Bence often draws on solution-focused strategies to set short-term goals and on trauma-focused ideas when past events need careful attention. He strives to keep sessions paced to the client’s comfort and to let the client lead the topics discussed. He emphasises practical coping and clearer relationship thinking rather than long theoretical explanation.
To begin, people complete a short matching questionnaire and then schedule a first session. The service uses a cancellable subscription model and fees vary by location.
How sessions work
How his approaches translate to online work
Bence uses client-centred counselling to follow what the person brings to sessions. This means conversations focus on the client’s concerns, values and choices, and the counsellor encourages reflection rather than directing change. This approach suits issues where the immediate experience and the person’s priorities guide the work.He also uses attachment-based ideas to look at how early and current relationships affect feelings and behaviour. Attachment work often helps when trust, closeness or repeating relationship patterns are causing stress. Solution-focused methods are used to identify small, practical steps and short-term goals that fit into everyday life.
Finding the right mix of approaches is part of the process. The counsellor will work with the client to decide which methods feel most helpful given their goals and preferences. This is a collaborative conversation and may shift as issues change.
Please confirm which session formats are currently offered before booking, as details are not specified here. Online work can make it easier to fit sessions around daily commitments, reduce travel time and allow shorter check-ins when needed. Different formats can also suit quieter surroundings, lower bandwidth or times when a video call is not possible.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What concerns does he help with?
He supports adults with anxiety, depression, trauma, grief, addiction and relationship and family-related worries.
What is his therapeutic style like?
He works in a humanistic, client-centred way and uses attachment and solution-focused ideas to help clients make manageable changes.
How much experience does he have?
He has six years of professional experience working in the United Kingdom with adults and young people.
What are his credentials and where is he based?
He is registered with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Hungarian.
Can I have remote sessions or international appointments?
International clients are not currently accepted; please confirm the current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.