About
- ACT methods
- CBT strategies
- Spanish and English
About Bertha
Bertha Ruvalcaba is a Licensed Clinical Social Worker (LCSW) in California with 20 years of experience. She helps people facing stress, anxiety, trauma and abuse, depression, relationship strain, and issues tied to family and parenting. Bertha offers conversations in English and Spanish to suit different comfort levels.
In sessions she uses practical methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. She focuses on clear, moment-to-moment help - identifying patterns, testing small changes, and practicing skills that can be used at home.
Bertha commonly addresses parenting stress, caregiver burnout, adoption and foster care concerns, divorce and separation, and related family problems. She also works with people processing grief, guilt, shame, or the aftermath of sexual assault and abuse. These topics often involve safety planning and stepwise coping strategies.
Her approach values straightforward discussion. Sessions often include tracking what’s happening between sessions, learning breathing and grounding practices, and trying new ways to respond to difficult thoughts or urges. She uses motivational interviewing techniques to support decisions and momentum.
People who book a first appointment complete a short matching questionnaire and then schedule a session. Costs vary by location and are billed through a subscription model that can be canceled at any time.
How sessions work
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck on them and then act according to what matters most. It is often used for anxiety, stress, and the frustration that comes with relationship or family challenges.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It teaches simple experiments and skill practices that reduce worry, low mood, and unhelpful reactions. Mindfulness Therapy supports learning grounding and breathing practices to steady intense emotions and improve focus in daily life.
Finding the right approach is part of the work. The therapist will talk with the person about goals and preferences, and together they will try approaches that fit current needs. That collaboration helps shape whether sessions focus more on skills practice, values-based action, or exploring relationship patterns.
The biography does not list specific session formats, so confirm which options are available before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow a shorter check-in when time is tight, and let people avoid commuting. Licensed professionals often adapt exercises and homework so they work in everyday settings and between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, trauma and abuse, relationship strain, anger, bipolar concerns, and family-related problems including adoption and foster care issues.
What is her therapeutic style like?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness. Sessions focus on practical skills and clear, direct conversation.
How much experience does she have?
She has 20 years of professional experience working with people facing a range of emotional and family concerns.
Where is she licensed and practicing?
She is a California Licensed Clinical Social Worker listed as CA LCSW and practices from California.
Can I work with her if I speak Spanish?
Yes. Sessions are offered in both English and Spanish.
What session formats does she offer?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are sessions priced?
Costs vary with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.