About
- Stress and anxiety
- Parenting concerns
- Self esteem
About Beth
Beth Kalenka is a Licensed Clinical Social Worker (LCSW) licensed in New York with 12 years of professional experience. She works with adults who are managing stress, anxiety, depression, relationship worries, and the everyday strain of parenting. Beth also supports people dealing with low self-esteem, motivation problems, and confidence struggles.
Beth uses a collaborative style. She helps people clarify what they want from therapy and draws on their strengths to support change. Sessions are practical and goal-focused. Conversations aim to identify small, manageable steps people can take between meetings.
She pays attention to patterns that show up in close relationships, including attachment issues and codependency. She also addresses communication problems, control issues, and the emotional weight of divorce or separation. People who feel isolated, empty, or stuck about life purpose may find this approach useful.
Beth helps clients who carry ongoing guilt, shame, or social anxiety. She also works with concerns commonly raised by women, including pressures around parenting and self-image. Her work often centers on improving how people relate to themselves and others.
Her method is collaborative rather than directive. She and the client set clear goals and check progress over time. Beth explains options in plain language and focuses on practical strategies clients can test in daily life.
How sessions work
How therapeutic approaches and online sessions fit together
She describes her work as collaborative and focuses on approaches that help people set clear goals and build practical skills. One approach she often uses encourages people to identify patterns in their relationships and try small behavioral changes to test different responses; this helps with communication problems and codependency. Another approach focuses on strengthening a persons sense of self and confidence by working on self-esteem, addressing shame, and practicing new ways of speaking to oneself.Finding the right approach is part of the process. She will work with the client to decide which techniques make sense based on goals, preferences, and how problems show up in day-to-day life. That collaborative planning can include trying a method for a few sessions and then revising the plan if needed.
Confirm current session options before booking because this profile does not list specific formats. Online work can make it easier to fit sessions into busy lives, such as attending during a lunch break, choosing a shorter check-in when time is limited, or avoiding travel time. Licensed professionals often find these arrangements help keep therapy consistent alongside parenting and work commitments.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship concerns, and parenting issues, plus related areas such as attachment, codependency, and low self-esteem.
What is her therapeutic style?
She uses a collaborative approach that helps clients set goals and draw on their own strengths to make changes.
How much clinical experience does she have?
She has 12 years of professional experience working with adults on emotional and relationship concerns.
What are her credentials and where does she practice?
She is an LCSW licensed in New York and practices with that credential in that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions arranged and what formats are offered?
Confirm current session options before booking; the profile does not list specific formats. Please check available formats when you schedule.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.