Bethany Shrewsbury, LPC

Bethany Shrewsbury is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults on concerns such as stress, anxiety, grief, depression, parenting strain, sleep problems, and trauma-related issues. She also supports people facing career stress, compassion fatigue, ADHD, and relationship-related worries.

Bethany’s style is straightforward and conversational. She listens to what is happening at home and helps people sort the immediate problems. Sessions focus on practical steps you can use between meetings and on understanding patterns that repeat in daily life.

She draws on client-centered methods that keep the person’s goals central. Cognitive Behavioral Therapy tools are used to notice unhelpful thoughts and try different responses. EMDR is one of the trauma-focused approaches she uses when trauma memories are part of the difficulty.

Her background includes work in community mental health settings and roles supporting crisis stabilization and psychiatric services. That experience shaped her interest in grief, trauma recovery, and working with people who have experienced significant losses or stressful events.

In sessions she aims for clear goals and steady progress. People can expect direct problem-solving, some skills practice, and opportunities to talk through painful experiences. If you are juggling parenting, caregiving, or ongoing stress at home, she focuses on manageable ways to reduce strain and improve day-to-day functioning.

How her approaches translate to online work