About
- CBT techniques
- DBT skills
- Client-centered
About Brenda
Brenda Sallee is a Florida LMFT - licensed marriage and family therapist with ten years of clinical experience. She helps people manage stress, anxiety, depression, grief, relationship concerns, parenting strain, and issues with self-esteem and intimacy. She also addresses addictions and compassion fatigue.
Her work is practical and grounded. Sessions focus on clear goals and usable tools. She listens for patterns that keep problems repeating and helps people try new ways of responding. Conversations are straightforward and paced to fit a busy life.
Brenda uses several evidence-based methods to guide her approach. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy offers skills for handling intense emotions and improving emotional regulation. Client-Centered Therapy keeps the focus on the person’s own experience and priorities.
She also draws on Narrative Therapy and Internal Family Systems when useful, inviting clients to notice stories they tell about themselves and the internal parts that influence feelings and choices. These tools are selected to address concerns such as family of origin issues, blended family problems, codependency, and caregiver stress.
Brenda works with adults who want clearer communication, steadier moods, and better coping after loss or life changes. Her practice emphasizes steady progress through short-term skills and longer-term self-understanding. Prospective clients who want to begin can follow the online matching and scheduling steps to set a first session.
How sessions work
Therapeutic approaches used in online sessions
Brenda often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. DBT teaches concrete skills for regulating strong emotions and improving communication during heated moments.She also draws on Client-Centered Therapy to keep the work focused on the person's priorities. That approach emphasizes listening, reflecting, and building on the client’s own insights. Together, these methods help with relationship strain, parenting stress, grief, and ongoing mood concerns. Finding the right mix of approaches is part of the process. She will work with each person to decide which methods fit their goals and preferences, and adapt as needs change. This is a collaborative decision made over the first few sessions.
Confirm current session options before booking to learn which remote formats are offered. Online sessions can make it easier to fit brief check-ins into a workday, choose a quieter time at home, or avoid travel time. Some formats use less bandwidth or do not require video, which can help on busy days. Ask about the available session types when you complete the matching questionnaire so scheduling fits your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship concerns, parenting strain, self-esteem issues, addictions, and related family matters.
How would she describe her therapeutic style?
Her style is practical and person-focused. She sets clear goals and teaches skills people can use between sessions.
How much clinical experience does she have?
She has ten years of experience as a practicing clinician in Florida.
What are her credentials and where is she based?
She is an LMFT - licensed marriage and family therapist - and practices in Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What formats are available for sessions?
Confirm current session formats before booking so you know whether sessions are remote or in person.
How are fees handled and how do I get started?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.