Therapist profile
Breo’na Troutman, LCMHC, LPC
Licensed counselor - Relationships and family
Continue with Breo’naAbout
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
- Mindfulness practice
About Breo’na
Breo’na Troutman is a licensed professional counselor (LPC) in Georgia and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with ten years of experience. She focuses on relationship concerns, family issues, parenting stress, anger, anxiety, depression, trauma and abuse, ADHD, bipolar, self-esteem, career questions, and coping with life changes. Breo’na uses straightforward, interactive sessions aimed at helping people talk through what feels hard at home and at work.
She draws heavily on Cognitive Behavioral Therapy to look at how thoughts influence feelings and actions. She also uses Client-Centered techniques to follow the person’s priorities, Emotionally-Focused Therapy to look at patterns in close relationships, mindfulness to help with day-to-day stress, and motivational interviewing when people want to change habits. Sessions are conversational and practical rather than theoretical.
Breo’na trained at Wright State University in Dayton, Ohio, earning a Bachelor of Science in Psychology and a Master of Science in Clinical Mental Health Counseling. Her background includes work across a range of everyday concerns, from parenting strain to career stress and compassion fatigue.
In sessions she aims to be interactive and occasionally light-hearted, while staying focused on the goals discussed. Expect to talk about current struggles, try manageable steps between meetings, and check what does or does not work.
People looking for help with relationship tension, parenting burdens, or stress related to attention or mood may find practical, skills-based conversations useful with her.
How sessions work
How her approaches work in online sessions
Client-Centered Therapy focuses on listening and following the person’s priorities. The therapist reflects what she hears and helps people set practical goals based on their own values. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behaviors and uses brief exercises to change unhelpful patterns; it can be helpful for anxiety, depression, stress, and some parenting challenges. Emotionally-Focused Therapy (EFT) pays attention to how people respond in close relationships and helps identify repeating patterns that cause conflict or distance.Choosing the right method is part of the work. She will discuss options with each person and decide together which approaches and techniques to try. That collaboration means approaches can shift as needs and goals change.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and reduce travel time so people can use breaks or after-work hours more easily. Licensed professionals using these approaches can adapt exercises for remote meetings, including mindfulness practices and CBT worksheets that work well over a call or video appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina, Georgia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with relationship struggles, family and parenting stress, anger, anxiety, depression, ADHD, bipolar concerns, trauma and abuse, self-esteem, career stress, and coping with life changes.
How would you describe her therapeutic style?
Her style is interactive and person-centered, using practical conversation, CBT techniques, and mindfulness to test small changes between sessions.
How much experience does she have?
She has ten years of experience providing counseling and related support across a range of concerns.
What credentials and location does she hold?
She is an LCMHC in North Carolina and an LPC in Georgia, and she practices from Georgia.
Are sessions offered in any languages besides English?
Sessions are offered in English only.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs structured?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.