Therapist profile
Bret Patterson, LPC
LPC in Mississippi - stress and parenting concerns
Continue with BretAbout
- CBT techniques
- DBT skills
- Mindfulness practice
About Bret
Bret Patterson is a Licensed Professional Counselor (LPC) in Mississippi with four years of counseling experience. He works with adults on stress, anxiety, grief and loss, anger, depression, addictions, LGBT concerns, intimacy-related issues, parenting issues, and other life changes.
Before becoming a counselor he spent 25 years as a paramedic and clinical educator. That practical background informs how he listens and how he explains coping tools. He frames conversations in straightforward terms and focuses on what a person can try between sessions.
In sessions he uses client-centered methods alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques. He also draws on mindfulness practices and elements of the Gottman Method when relationship topics come up. Sessions tend to emphasize concrete skills, clear goals, and repeated practice.
Bret says he treats people with respect and sensitivity. He works with clients to set short-term goals and to track progress. He explains ideas plainly and checks in about what is and is not working.
People who come to him for parenting strain, complicated grief, addiction concerns, or stress management will find a clinician who blends lived medical experience with counseling tools. He prefers direct conversation and practical strategies that fit into everyday life rather than long theoretical explanations.
How sessions work
How his approaches translate to online work
Client-Centered Therapy focuses on listening and responding to the person in front of him. Online sessions using this approach still center on the client's concerns and personal goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses exercises to change unhelpful patterns. That method lends itself to short homework tasks and practical experiments between sessions. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. Those skills can be practiced in weekly check-ins and reinforced with guided exercises.Choosing the right approach is part of the work together. He will discuss which methods seem to fit a client's needs and preferences and adjust over time. This is a collaborative process that looks at goals, past attempts, and what feels doable day to day.
The biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life - shorter check-ins can be scheduled around work breaks, written exercises can be shared between meetings, and mindfulness practices can be integrated into daily routines. Those practical benefits help people apply skills in the places where they live and parent.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Mississippi
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, grief, anger, depression, addictions, parenting concerns, intimacy-related issues, and related life changes.
What is his therapeutic style like?
He uses a client-centered approach with practical tools from CBT and DBT and mindfulness exercises. Sessions emphasize clear goals and skills to practice between meetings.
How much clinical experience does he have?
He has four years of professional counseling experience and 25 years prior experience as a paramedic and clinical educator.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Can he work with non-English speakers or international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.