Therapist profile
Brian Sobieski, LPC
Licensed Professional Counselor - Family and Parenting
Continue with BrianAbout
- Solution focused
- Cognitive behavioral techniques
- Parenting support
About Brian
Brian Sobieski is an LPC (Licensed Professional Counselor) based in New Jersey with 25 years of experience. He works with adults facing stress, anxiety, mood difficulties, and relationship or family concerns. He also helps people dealing with parenting strain, grief, trauma and abuse, and questions around intimacy and self‑esteem.
He prefers brief, solution‑focused work that aims to improve everyday functioning. Sessions often use cognitive behavioral techniques and practical strategies. He also draws on client‑centered principles and motivational interviewing to support change one step at a time.
Brian’s background includes a master’s degree in counseling from Montclair State University and a long clinical career in community and clinical settings. Over time he has worked with people facing career stresses, compassion fatigue, veteran and armed forces issues, and blended family challenges. He brings a steady, direct style that focuses on skills people can use between sessions.
In a first few meetings he will assess current problems and priorities, then outline focused goals. Expect concrete tools for managing panic, mood swings, impulsivity, and communication problems. He also works on coping strategies for life changes and recovery from guilt, shame, or loss.
Sessions are offered in English. International clients are accepted; confirm session options before booking. Costs vary with location and sessions use a subscription that can be canceled at any time.
How sessions work
How his approaches translate to online work
Client‑Centered Therapy focuses on listening and helping people clarify what matters to them. It supports stronger self‑direction by reflecting concerns back and validating goals, which can help with relationship and family stress.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It provides concrete exercises and homework for anxiety, panic, mood problems, and impulse control so people can try new skills between sessions.
Mindfulness Therapy brings attention to the present moment and helps reduce reactivity. Short practices can lower stress and improve focus during difficult parenting or caregiving days.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their needs and goals. That decision is reviewed as progress is made and practical adjustments are offered.
The original profile does not list specific online formats, so confirm current options before booking. Online work can make it easier to fit sessions into daily life, shorten check‑in appointments when needed, and reduce travel time. Many people find remote sessions help maintain continuity during busy weeks and allow for straightforward follow up on skill practice between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, bipolar and depressive symptoms, trauma and abuse, grief, parenting strain, relationship and family concerns, and related issues listed in his specialties.
What is his therapeutic style like?
He uses a brief, solution‑focused model that emphasizes practical tools. Cognitive behavioral techniques and client‑centered discussion are used to build coping skills.
How much experience does he have?
He has 25 years of experience in counseling and community settings, working with individuals around mood disorders, trauma, and family and relationship concerns.
What are his credentials and where is he based?
He is an LPC (Licensed Professional Counselor) licensed in New Jersey and practices from that state.
Which languages are supported?
Sessions are offered in English. He is open to working with international clients as noted.
What session formats are available?
The original profile does not specify session formats. Confirm current online session options before booking.
How is cost handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.