Therapist profile
Briana Henry, LMFT
Licensed Marriage and Family Therapist - Relationships and Parenting
Continue with BrianaAbout
- CBT
- DBT skills
- Solution-focused work
About Briana
Briana Henry is a Licensed Marriage and Family Therapist, LMFT, practicing in California with 20 years of experience. She works with adults on stress, anxiety, relationship concerns, parenting strain, depression, and life transitions. Sessions are focused and goal-oriented, with an emphasis on practical skills for coping and change.
Henry emphasizes brief, focused work when that fits a person's needs. She uses clear tools to address anxiety, manage stress, and refresh coping skills learned in prior therapy. Her work also covers postpartum adjustment, workplace stress, and issues around money and midlife transitions.
Her approach centers on collaborative sessions where the goals are concrete and measurable. That can include short-term plans, skill practice, and problem-solving steps aimed at daily life. She often helps people prioritize what to try first and track small changes over time.
Henry has experience supporting people via telehealth for several years. She notes that this format can suit those using an Employee Assistance Program or people who want focused, time-limited work. She describes therapy as a place to talk through current challenges and build usable strategies.
Practical matters are part of the work. She supports adults coping with caregiver stress, control issues, family problems, isolation, and workplace difficulties. Sessions also address panic attacks, mood concerns, seasonal mood shifts, and pregnancy- or postpartum-related issues.
How sessions work
How her clinical approaches translate to online work
Client-Centered Therapy focuses on listening and responding to a person's concerns. In practice this means the therapist follows what matters most to the client and reflects what they say to help them clarify goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches practical techniques to reduce anxiety, manage mood, and change counterproductive patterns.Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that match those goals, and adjust the plan as progress or new issues emerge. That collaborative process helps decide whether short-term, focused methods or slightly longer skill-building will be most helpful.
The biography specifies that she offers live chat and messaging sessions for individuals. If these formats suit your schedule, they can make it easier to fit brief check-ins into a workday or to work through a specific problem without a full video session. If you need a different session type, confirm current options before booking so you know what will be available.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does she address related to home life?
She helps with relationship strain, parenting stress, and family problems. Other home-related topics include caregiver stress, postpartum adjustment, and issues around money.
What style of therapy does she use?
She works in a client-centered way and uses practical methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills. Sessions are goal-oriented and focus on concrete strategies.
How much experience does she have?
She has 20 years in the mental health field. Much of that work has involved brief, focused support and telehealth services.
What are her credentials and where is she based?
She is a LMFT licensed in California. Her practice is based in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats does she provide?
The original biography states she provides live chat and messaging sessions for individuals. Confirm the current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the listed location details.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the process of arranging your initial appointment.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.