Therapist profile
Brianna Stallings, LMHC
LMHC in Florida - Family and parenting related concerns
Continue with BriannaAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR and trauma work
About Brianna
Brianna Stallings is a Florida LMHC with five years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, parenting strain, and relationship and family concerns. Sessions are conducted in English and reflect her focus on practical coping and recovery.
Brianna trained at the University of Central Florida, earning a BS in psychology and a master’s in counselor education, mental health. She has worked with people who have experienced sexual assault and abuse, post-traumatic stress, panic and phobias, and complex family of origin issues. She also helps with caregiver stress, codependency, communication problems, and the daily challenges of parenting.
Her style puts the person at the center of the work. She draws on client-centered methods and mindfulness to build awareness and self-compassion. Cognitive behavioral techniques are used to spot thinking patterns that fuel anxiety or low mood and to try out new ways of responding.
Brianna also uses Eye Movement Desensitization and Reprocessing, often alongside trauma-focused methods, when trauma memories are a primary concern. She describes EMDR as a tool that can help people process difficult experiences and reduce their emotional charge.
The focus in sessions is practical steps and steady progress. Brianna helps people name problems, try strategies between meetings, and track what changes. Prospective clients choose a button to see online therapy options, complete a short matching questionnaire, and schedule a first session.
How sessions work
How Brianna uses therapy approaches online
Brianna blends client-centered work with cognitive behavioral therapy to help people who are dealing with anxiety, depression, family strain, and parenting stress. Client-centered methods focus on listening and clarifying what matters to the person. Cognitive behavioral work looks at thoughts and behaviors that keep problems going and tests small behavior changes to reduce symptoms.She also uses EMDR and trauma-focused techniques when trauma memories are a central concern. EMDR involves structured processing of distressing memories alongside attention tasks and can be used to reduce the intensity of traumatic memories. Trauma-focused therapy aims to reduce the ways past events interfere with current life and relationships.
Finding the right approach is part of the work. Brianna will discuss goals, preferences, and what feels manageable, and then recommend methods to try. That choice is collaborative and may shift as progress is made.
The therapist’s session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and remove travel time. Therapists often use those conveniences to help people keep consistent appointments and practice skills between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting issues does she address?
She works with adults on family relationship problems, communication issues, parenting strain, and family of origin concerns.
How would she describe her therapy style?
Her approach centers the person and uses mindfulness and cognitive behavioral techniques to teach practical coping and shift unhelpful thinking.
How much clinical experience does she have?
Brianna has five years of experience working in mental health settings and with people recovering from trauma, anxiety, and mood concerns.
What are her credentials and where is she based?
She is a Florida LMHC working with clients in Florida, holding a master's degree in counselor education, mental health.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.