Therapist profile
Britney Hill, LCMHC
Licensed counselor - Family and parenting concerns
Continue with BritneyAbout
- Stress and anxiety
- Trauma informed tools
- Practical coping skills
About Britney
Britney Hill is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 10 years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, relationship strain, self-esteem concerns, and motivation challenges. Her practice also addresses parenting and family-related worries that affect day-to-day life.
Hill centers sessions on each person’s own knowledge of their life. She treats clients as collaborators who bring strengths and hard-won insight into the work. Sessions focus on practical steps and skills people can use between appointments.
Her approach draws on several methods, including client-centered therapy, cognitive behavioral techniques, EMDR for trauma-related symptoms, and brief solution-focused strategies. She adapts methods to the issues a person brings rather than insisting on a single path.
Clients may explore how past experiences shape current reactions, practice concrete strategies for anxiety and mood struggles, and work on clearer ways to communicate about family or parenting stress. Hill also helps people handle caregiver strain, guilt, shame, and feeling isolated.
Her work is straightforward and paced to the individual. People who are juggling parenting or work demands will find an emphasis on usable skills and problem solving. To begin, visitors complete a short matching questionnaire and schedule a first session through the site.
How sessions work
How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting. The therapist follows the client's lead and helps people identify their own strengths and goals. This approach is useful when someone wants space to tell their story and decide what changes to try.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions. Sessions often include practical exercises and small experiments to change unhelpful patterns, which can be practiced between meetings. CBT is commonly used for anxiety, depression, and stress management.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that works with distressing memories and associated reactions. In sessions, the therapist guides the person through focused processing to reduce the intensity of those memories and the symptoms tied to them.
Choosing an approach is a shared process. The therapist will talk with the person about goals, try methods that fit the problem, and adjust the plan based on what helps. Collaboration guides which tools are used and how sessions proceed.
The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into daily life, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists and licensed professionals use these formats to help people practice skills and address parenting or relationship concerns without asking clients to change their routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, trauma and abuse, relationship strain, self-esteem, parenting concerns, and related issues such as caregiver stress and isolation.
What is her therapeutic style?
She practices a client-centered style that emphasizes the person's own experience, with practical techniques from cognitive behavioral therapy and solution-focused work.
How much experience does she have?
She has 10 years of professional experience working with adults on mood, trauma, and relationship challenges.
What are her credentials and where is she based?
She holds the credential LCMHC and is licensed in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.