Therapist profile
Brittany Meredith, LCPC
LCPC - Stress and parenting concerns
Continue with BrittanyAbout
- Stress and anxiety
- Parenting support
- CBT and DBT methods
About Brittany
Brittany Meredith is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, and motivation struggles. She also supports adults facing parenting strain, relationship concerns, grief, trauma and abuse, and the emotional side of chronic health or caregiving challenges.
Brittany takes a straightforward, person-focused approach. She treats adults as the experts on their own lives and works alongside them to identify strengths they can use. Sessions are practical and conversational. The work often looks like setting small goals, trying new coping strategies, and checking what actually helps between meetings.
Her methods include client-centered listening and cognitive behavioral ideas to spot unhelpful thinking and test new behaviors. She also draws on DBT skills and mindfulness practices for managing big emotions and improving daily routines like sleep and focus. Brittany talks through actionable steps rather than long explanations of theory.
People contact her for help with parenting stress, blended family tensions, attachment and abandonment worries, or when chronic illness and caregiving strain are wearing them down. She also supports those facing intimacy issues, anger, bipolar mood concerns, and problems with commitment or codependency.
Sessions are offered in English and Brittany accepts international clients. She asks new clients to complete a short matching questionnaire and schedule an initial appointment so they can find an approach that fits their life and responsibilities.
How sessions work
Approaches used in online sessions
Client-centered therapy emphasizes listening and collaboration. The therapist treats the client as the expert on their life and works to reflect concerns, preferences, and goals so the client can decide on next steps. This approach helps when someone needs space to make sense of their situation and build on personal strengths.Cognitive Behavioral Therapy, or CBT, focuses on spotting thinking patterns that lead to distress and testing small behavior changes. It is often used for anxiety, low mood, sleep problems, and motivation difficulties because it turns insights into practical experiments. Dialectical Behavior Therapy, DBT, adds concrete skills for handling strong emotions and improving communication when stress or relationship tension is high.
Finding the best approach is part of the work. The therapist will discuss goals, preferences, and day-to-day realities together and suggest which methods to try first. Clients and the therapist check progress and adjust the plan as needed, so care stays aligned with what actually helps.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions around parenting, work, or caregiving duties. It can reduce travel, allow shorter check-ins when needed, and let people choose modes that match their energy and schedule.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What main concerns does she help with?
She works with adults on stress, anxiety, low self-esteem, parenting strain, relationship and intimacy issues, grief, trauma and related challenges.
What is her therapeutic style like in sessions?
Sessions are conversational and practical. She focuses on clients' strengths, settable goals, and skills you can use between sessions.
How much clinical experience does she have?
She has five years of professional work experience as a clinician.
What credentials and location are listed?
She is an Illinois LCPC - Licensed Clinical Professional Counselor, and she practices from Illinois.
Can she work with people who live outside the United States?
Yes. She accepts international clients and provides services in English.
What session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.