Therapist profile
Brook Algarin, LPC
Licensed Professional Counselor - Parenting and Family concerns
Continue with BrookAbout
- CBT techniques
- DBT skills
- Mindfulness practice
About Brook
Brook Algarin is a Licensed Professional Counselor (LPC) in South Carolina with 25 years of clinical experience. She works with adults carrying worry, low mood, parenting strain, relationship stress, and sleep problems. Issues listed include anxiety, depression, trauma and abuse, bipolar concerns, and LGBT matters, along with parenting and family challenges.
Brook hears from people who appear to have it all together but feel worn down inside. She helps them talk through repeating memories, self-criticism, and the exhaustion of keeping up appearances. Sessions focus on what change actually looks like in day-to-day life, rather than on jargon or abstract promises.
Her approach draws on client-centered methods and evidence-informed tools. Brook uses Cognitive Behavioral Therapy to identify unhelpful thoughts and Dialectical Behavior Therapy skills to manage strong emotions. She also integrates EMDR and mindfulness work when appropriate to address trauma and persistent distress.
Clients often bring concerns about parenting stress, blended family arrangements, caregiver strain, infertility and grief, or problems with trust and jealousy. Brook also lists midlife questions, career crossroads, and issues like hoarding or codependency among her areas of focus. She frames therapy as practical problem-solving plus time for reviewing painful memories.
People who choose Brook can expect straightforward conversation and specific strategies to try between sessions. She asks about daily routines and points toward small changes that make life feel less overwhelming. To begin, readers are asked to use the site matching tools and schedule an initial session.
How sessions work
How Brook uses therapy approaches in online work
Client-Centered Therapy focuses on listening and exploring what matters to the person. The therapist follows the client's lead and helps clarify goals and priorities. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going and suggests practical experiments to change them. Dialectical Behavior Therapy (DBT) teaches concrete emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings.Choosing the right approach is part of the work. Brook will discuss these methods with each client and decide together which tools to try first based on needs and goals. This is collaborative rather than one-size-fits-all, and adjustments are made as progress is tracked.
The biography does not list specific session formats here, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. Online sessions can also let people use practices like mindfulness between meetings and try homework exercises in their real routines. Licensed professionals adapt pacing and materials so therapy fits everyday life rather than adding extra strain.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
South Carolina
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting problems does she address?
She lists parenting, blended family issues, caregiver stress, fertility concerns, and general family problems among her focus areas.
How would you describe her therapy style?
She uses client-centered work and practical, skills-based methods including CBT, DBT, EMDR, and mindfulness to address thoughts, emotions, and memories.
How much clinical experience does she have?
Brook has 25 years of experience working with adults on issues such as anxiety, depression, trauma, and relationship strain.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current online and in-person options before booking.
How is payment handled and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.