Therapist profile
Callie Baquero, LMFT
LMFT working with relationships and parenting
Continue with CallieAbout
- Mindfulness based skills
- ACT and DBT informed
- Mind-body focus
About Callie
Callie Baquero is a Florida LMFT with nine years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, parenting pressures, grief, depression, and related concerns such as body image, eating issues, postpartum depression, and separation.
She focuses on practical coping skills people can use day to day. Sessions emphasize mindfulness and building on strengths the client already has. Callie often frames work around present-moment awareness and skills practice rather than long lectures or academic explanations.
Her approach includes elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy. That means she uses acceptance strategies, values clarification, and behavioral skills to help manage emotions and respond differently to difficult situations.
Callie notes a particular interest in women's issues and eating and food-related challenges, and she also supports people facing intimacy-related concerns, jealousy, impulsivity, and young adult transitions. She integrates discussion of the mind-body connection into sessions when it fits the person's goals.
Outside of therapy, Callie teaches Pilates and brings an understanding of movement and breath to her work. She encourages practice between sessions so skills can be used in real life. People who prefer a practical, skills-oriented approach often find this style helpful.
How sessions work
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small actions toward those values. It uses mindfulness and acceptance strategies to reduce struggling with unwanted thoughts and to increase meaningful activity. Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions, improving distress tolerance, and handling interpersonal conflict. These skills are useful for people coping with anxiety, intense reactions, impulsivity, or relationship stress. Choosing the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their goals and preferences, and adjust plans as progress is made. That means sessions may mix skill practice, values work, and mindfulness exercises based on what helps most. Confirm session formats before booking, since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. Many people find that learning skills in weekly meetings and then practicing them in everyday life helps carry progress forward.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
Which concerns does she help with?
She works with adults on stress, anxiety, relationship and parenting issues, grief, depression, body image, eating concerns, postpartum depression, and related topics.
What style of therapy does she use?
Her work is practical and skills-focused, drawing on Acceptance and Commitment Therapy and Dialectical Behavior Therapy principles to teach emotion regulation and mindful action.
How much experience does she have?
She has nine years of professional experience as a clinician supporting people with mood, relationship, and eating-related concerns.
What are her credentials and location?
She is a Florida LMFT and practices from Florida.
Does she work with non-US clients or other languages?
Sessions are offered in English and she accepts international clients.
Which session formats are provided?
The biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.