Therapist profile
Carla Dumas, LCPC
LCPC in Illinois - Stress and Parenting support
Continue with CarlaAbout
- Client-centered methods
- Cognitive behavioral work
- Trauma-informed care
About Carla
Carla Dumas is an Illinois Licensed Clinical Professional Counselor (LCPC) with 31 years of professional experience. She works with adults facing stress, anxiety, relationship strain, grief and parenting challenges. She also supports people dealing with depression, trauma and sleeping or anger difficulties.
She approaches therapy from the view that the client knows their own story and strengths. Sessions focus on practical steps and on building skills that fit everyday life. Conversations are plain and direct so people can try small changes between meetings.
Carla uses methods drawn from client-centered work and cognitive behavioral techniques to identify patterns and reshape them. She also draws on emotionally-focused and solution-focused strategies to help people clarify priorities and repair what matters most. Trauma-focused approaches are used when past events are getting in the way of daily functioning.
Typical concerns she helps with include mood disorders, ADHD, impulsivity and the effects of family of origin problems. She also addresses blended family issues, caregiver stress, codependency and domestic violence consequences. Multicultural concerns and prejudice or discrimination topics are part of her practice when relevant to the person's story.
Her style is collaborative and practical. People who come to her can expect to talk about specific goals, try concrete exercises, and review what worked in between sessions. The focus is on manageable steps for life at home and with close relationships.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and on the client's own goals. It helps people name what matters most and decide what to try next. Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions keep problems going; it teaches practical skills to shift those patterns and is often used for anxiety, depression and sleep issues. Emotionally-Focused Therapy (EFT) helps people map emotional responses and repair important connections when relationships feel strained.Finding the right approach is part of the work together. The therapist will discuss options and help choose methods that fit the person's needs, goals and comfort. This is a collaborative process that can change as therapy proceeds.
Confirm the exact session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a busy household by removing travel time, allowing shorter check-ins during a work break, or avoiding the need to be on camera for the full session. Licensed professionals often combine practical skill work, in-session exercises and review of between-session tasks so therapy can be applied to everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship strain, grief, parenting challenges, depression, trauma and sleeping or anger problems.
How would she describe her therapeutic style?
Her approach is collaborative and practical, focusing on clear goals, skill-building and small steps to use between sessions.
How much clinical experience does she have?
She has 31 years of professional work experience in counseling and related services.
What are her credentials and where is she based?
She is an Illinois LCPC and practices from Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking as formats are not specified here.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.